| Food |  |  |  |  |  |  |  |  |
| Alfalfa seeds, sprouted, raw | 1 cup | 33 | 10 | 0 | 1 | 1 | 0 | 0 |
| All-bran cereal | 1 oz | 28.35 | 70 | 1 | 21 | 4 | 0.1 | 0 |
| Almonds, slivered | 1 cup | 135 | 795 | 70 | 28 | 27 | 6.7 | 0 |
| Almonds, whole | 1 oz | 28.35 | 165 | 15 | 6 | 6 | 1.4 | 0 |
| Angelfood cake, from mix | 1 cake | 635 | 1510 | 2 | 342 | 38 | 0.4 | 0 |
| Angelfood cake, from mix | 1 piece | 53 | 125 | 0 | 29 | 3 | 0 | 0 |
| Apple juice, canned | 1 cup | 248 | 115 | 0 | 29 | 0 | 0 | 0 |
| Apple pie | 1 pie | 945 | 2420 | 105 | 360 | 21 | 27.4 | 0 |
| Apple pie | 1 piece | 158 | 405 | 18 | 60 | 3 | 4.6 | 0 |
| Apples, dried, sulfured | 10 rings | 64 | 155 | 0 | 42 | 1 | 0 | 0 |
| Apples, raw, peeled, sliced | 1 cup | 110 | 65 | 0 | 16 | 0 | 0.1 | 0 |
| Apples, raw, unpeeled,2 per lb | 1 apple | 212 | 125 | 1 | 32 | 0 | 0.1 | 0 |
| Apples, raw, unpeeled,3 per lb | 1 apple | 138 | 80 | 0 | 21 | 0 | 0.1 | 0 |
| Applesauce, canned, sweetened | 1 cup | 255 | 195 | 0 | 51 | 0 | 0.1 | 0 |
| Applesauce, canned,unsweetened | 1 cup | 244 | 105 | 0 | 28 | 0 | 0 | 0 |
| Apricot nectar, no added vit c | 1 cup | 251 | 140 | 0 | 36 | 1 | 0 | 0 |
| Apricot, canned, heavy syrup | 1 cup | 258 | 215 | 0 | 55 | 1 | 0 | 0 |
| Apricot, canned, heavy syrup | 3 halves | 85 | 70 | 0 | 18 | 0 | 0 | 0 |
| Apricots, canned, juice pack | 1 cup | 248 | 120 | 0 | 31 | 2 | 0 | 0 |
| Apricots, canned, juice pack | 3 halves | 84 | 40 | 0 | 10 | 1 | 0 | 0 |
| Apricots, dried, cooked,unswtn | 1 cup | 250 | 210 | 0 | 55 | 3 | 0 | 0 |
| Apricots, dried, uncooked | 1 cup | 130 | 310 | 1 | 80 | 5 | 0 | 0 |
| Apricots, raw | 3 aprcot | 106 | 50 | 0 | 12 | 1 | 0 | 0 |
| Artichokes, globe, cooked, drn | 1 artchk | 120 | 55 | 0 | 12 | 3 | 0 | 0 |
| Asparagus, ckd frm frz,dr,sper | 4 spears | 60 | 15 | 0 | 3 | 2 | 0.1 | 0 |
| Asparagus, ckd frm frz,drn,cut | 1 cup | 180 | 50 | 1 | 9 | 5 | 0.2 | 0 |
| Asparagus, ckd frm raw, dr,cut | 1 cup | 180 | 45 | 1 | 8 | 5 | 0.1 | 0 |
| Asparagus, ckd frm raw,dr,sper | 4 spears | 60 | 15 | 0 | 3 | 2 | 0 | 0 |
| Asparagus,canned,spears,nosalt | 4 spears | 80 | 10 | 0 | 2 | 1 | 0 | 0 |
| Asparagus,canned,spears,w/salt | 4 spears | 80 | 10 | 0 | 2 | 1 | 0 | 0 |
| Avocados, california | 1 avocdo | 173 | 305 | 30 | 12 | 4 | 4.5 | 0 |
| Avocados, florida | 1 avocdo | 304 | 340 | 27 | 27 | 5 | 5.3 | 0 |
