| Food |  |  |  |  |  |  |  |  |
| Bagels, egg | 1 bagel | 68 | 200 | 2 | 38 | 7 | 0.3 | 44 |
| Bagels, plain | 1 bagel | 68 | 200 | 2 | 38 | 7 | 0.3 | 0 |
| Baking powder, low sodium | 1 tsp | 4.3 | 5 | 0 | 1 | 0 | 0 | 0 |
| Baking powder, strght phosphat | 1 tsp | 3.8 | 5 | 0 | 1 | 0 | 0 | 0 |
| Baking powder,sas, ca po4 | 1 tsp | 3 | 5 | 0 | 1 | 0 | 0 | 0 |
| Baking powder,sas,capo4+caso4 | 1 tsp | 2.9 | 5 | 0 | 1 | 0 | 0 | 0 |
| Baking pwdr biscuits,from mix | 1 biscut | 28 | 95 | 3 | 14 | 2 | 0.8 | 0 |
| Baking pwdr biscuits,homerecpe | 1 biscut | 28 | 100 | 5 | 13 | 2 | 1.2 | 0 |
| Baking pwdr biscuits,refrgdogh | 1 biscut | 20 | 65 | 2 | 10 | 1 | 0.6 | 1 |
| Bamboo shoots, canned, drained | 1 cup | 131 | 25 | 1 | 4 | 2 | 0.1 | 0 |
| Bananas | 1 banana | 114 | 105 | 1 | 27 | 1 | 0.2 | 0 |
| Bananas, sliced | 1 cup | 150 | 140 | 1 | 35 | 2 | 0.3 | 0 |
| Barbecue sauce | 1 tbsp | 16 | 10 | 0 | 2 | 0 | 0 | 0 |
| Barley, pearled,light, uncookd | 1 cup | 200 | 700 | 2 | 158 | 16 | 0.3 | 0 |
| Bean sprouts, mung, cookd,dran | 1 cup | 124 | 25 | 0 | 5 | 3 | 0 | 0 |
| Bean sprouts, mung, raw | 1 cup | 104 | 30 | 0 | 6 | 3 | 0 | 0 |
| Bean with bacon soup, canned | 1 cup | 253 | 170 | 6 | 23 | 8 | 1.5 | 3 |
| Beans,dry,canned,w/frankfurter | 1 cup | 255 | 365 | 18 | 32 | 19 | 7.4 | 30 |
| Beans,dry,canned,w/pork+swtsce | 1 cup | 255 | 385 | 12 | 54 | 16 | 4.3 | 10 |
| Beans,dry,canned,w/pork+tomsce | 1 cup | 255 | 310 | 7 | 48 | 16 | 2.4 | 10 |
| Beef and vegetable stew,hm rcp | 1 cup | 245 | 220 | 11 | 15 | 16 | 4.4 | 71 |
| Beef broth, boulln, consm,cnnd | 1 cup | 240 | 15 | 1 | 0 | 3 | 0.3 | 0 |
| Beef gravy, canned | 1 cup | 233 | 125 | 5 | 11 | 9 | 2.7 | 7 |
| Beef heart, braised | 3 oz | 85 | 150 | 5 | 0 | 24 | 1.2 | 164 |
| Beef liver, fried | 3 oz | 85 | 185 | 7 | 7 | 23 | 2.5 | 410 |
| Beef noodle soup, canned | 1 cup | 244 | 85 | 3 | 9 | 5 | 1.1 | 5 |
| Beef potpie, home recipe | 1 piece | 210 | 515 | 30 | 39 | 21 | 7.9 | 42 |
| Beef roast, eye o rnd, lean | 2.6 oz | 75 | 135 | 5 | 0 | 22 | 1.9 | 52 |
| Beef roast, eye o rnd,lean+fat | 3 oz | 85 | 205 | 12 | 0 | 23 | 4.9 | 62 |
| Beef roast, rib, lean + fat | 3 oz | 85 | 315 | 26 | 0 | 19 | 10.8 | 72 |
| Beef roast, rib, lean only | 2.2 oz | 61 | 150 | 9 | 0 | 17 | 3.6 | 49 |
| Beef steak,sirloin,broil,lean | 2.5 oz | 72 | 150 | 6 | 0 | 22 | 2.6 | 64 |
| Beef steak,sirloin,broil,ln+ft | 3 oz | 85 | 240 | 15 | 0 | 23 | 6.4 | 77 |
| Beef, canned, corned | 3 oz | 85 | 185 | 10 | 0 | 22 | 4.2 | 80 |
| Beef, ckd,bttm round,lean only | 2.8 oz | 78 | 175 | 8 | 0 | 25 | 2.7 | 75 |
| Beef, ckd,bttm round,lean+ fat | 3 oz | 85 | 220 | 13 | 0 | 25 | 4.8 | 81 |
| Beef, ckd,chuck blade,lean+fat | 3 oz | 85 | 325 | 26 | 0 | 22 | 10.8 | 87 |
| Beef, ckd,chuck blade,leanonly | 2.2 oz | 62 | 170 | 9 | 0 | 19 | 3.9 | 66 |
| Beef, dried, chipped | 2.5 oz | 72 | 145 | 4 | 0 | 24 | 1.8 | 46 |
| Beer, light | 12 fl oz | 355 | 95 | 0 | 5 | 1 | 0 | 0 |
| Beer, regular | 12 fl oz | 360 | 150 | 0 | 13 | 1 | 0 | 0 |
| Beet greens, cooked, drained | 1 cup | 144 | 40 | 0 | 8 | 4 | 0 | 0 |
| Beets, canned, drained,no salt | 1 cup | 170 | 55 | 0 | 12 | 2 | 0 | 0 |
| Beets, canned, drained,w/ salt | 1 cup | 170 | 55 | 0 | 12 | 2 | 0 | 0 |
| Beets, cooked, drained, diced | 1 cup | 170 | 55 | 0 | 11 | 2 | 0 | 0 |
| Beets, cooked, drained, whole | 2 beets | 100 | 30 | 0 | 7 | 1 | 0 | 0 |
| Black beans, dry, cooked,drand | 1 cup | 171 | 225 | 1 | 41 | 15 | 0.1 | 0 |
| Black-eyed peas, dry, cooked | 1 cup | 250 | 190 | 1 | 35 | 13 | 0.2 | 0 |
| Blackberries, raw | 1 cup | 144 | 75 | 1 | 18 | 1 | 0.2 | 0 |
| Blackeye peas, immatr,raw,cked | 1 cup | 165 | 180 | 1 | 30 | 13 | 0.3 | 0 |
| Blackeye peas,immtr,frzn,cked | 1 cup | 170 | 225 | 1 | 40 | 14 | 0.3 | 0 |
| Blue cheese | 1 oz | 28.35 | 100 | 8 | 1 | 6 | 5.3 | 21 |
| Blue cheese salad dressing | 1 tbsp | 15 | 75 | 8 | 1 | 1 | 1.5 | 3 |
| Blueberries, frozen, sweetened | 1 cup | 230 | 185 | 0 | 50 | 1 | 0 | 0 |
| Blueberries, frozen, sweetened | 10 oz | 284 | 230 | 0 | 62 | 1 | 0 | 0 |
| Blueberries, raw | 1 cup | 145 | 80 | 1 | 20 | 1 | 0 | 0 |
| Blueberry muffins, home recipe | 1 muffin | 45 | 135 | 5 | 20 | 3 | 1.5 | 19 |
| Blueberry muffins,from com mix | 1 muffin | 45 | 140 | 5 | 22 | 3 | 1.4 | 45 |
| Blueberry pie | 1 pie | 945 | 2285 | 102 | 330 | 23 | 25.5 | 0 |
| Blueberry pie | 1 piece | 158 | 380 | 17 | 55 | 4 | 4.3 | 0 |
| Bologna | 2 slices | 57 | 180 | 16 | 2 | 7 | 6.1 | 31 |
| Boston brown bread,w/whtecrnm | 1 slice | 45 | 95 | 1 | 21 | 2 | 0.3 | 3 |
| Boston brown bread,w/yllwcrnml | 1 slice | 45 | 95 | 1 | 21 | 2 | 0.3 | 3 |
| Bouillon, dehydrtd, unprepared | 1 pkt | 6 | 15 | 1 | 1 | 1 | 0.3 | 1 |
| Bran muffins, from commerl mix | 1 muffin | 45 | 140 | 4 | 24 | 3 | 1.3 | 28 |
| Bran muffins, home recipe | 1 muffin | 45 | 125 | 6 | 19 | 3 | 1.4 | 24 |
| Braunschweiger | 2 slices | 57 | 205 | 18 | 2 | 8 | 6.2 | 89 |
| Brazil nuts | 1 oz | 28.35 | 185 | 19 | 4 | 4 | 4.6 | 0 |
| Bread stuffing,from mx,drytype | 1 cup | 140 | 500 | 31 | 50 | 9 | 6.1 | 0 |
| Bread stuffing,from mx,moist | 1 cup | 203 | 420 | 26 | 40 | 9 | 5.3 | 67 |
| Breadcrumbs, dry, grated | 1 cup | 100 | 390 | 5 | 73 | 13 | 1.5 | 5 |
| Broccoli, frzn, cooked, draned | 1 cup | 185 | 50 | 0 | 10 | 6 | 0 | 0 |
| Broccoli, frzn, cooked, draned | 1 piece | 30 | 10 | 0 | 2 | 1 | 0 | 0 |
| Broccoli, raw | 1 spear | 151 | 40 | 1 | 8 | 4 | 0.1 | 0 |
| Broccoli, raw, cooked, drained | 1 cup | 155 | 45 | 0 | 9 | 5 | 0.1 | 0 |
| Broccoli, raw, cooked, drained | 1 spear | 180 | 50 | 1 | 10 | 5 | 0.1 | 0 |
| Brown and serve sausage,brwnd | 1 link | 13 | 50 | 5 | 0 | 2 | 1.7 | 9 |
| Brown gravy from dry mix | 1 cup | 261 | 80 | 2 | 14 | 3 | 0.9 | 2 |
| Brownies w/ nuts,frm home recp | 1 browne | 20 | 95 | 6 | 11 | 1 | 1.4 | 18 |
| Brownies w/ nuts,frstng,cmmrcl | 1 browne | 25 | 100 | 4 | 16 | 1 | 1.6 | 14 |
| Brussels sprouts, frzn, cooked | 1 cup | 155 | 65 | 1 | 13 | 6 | 0.1 | 0 |
| Brussels sprouts, raw, cooked | 1 cup | 155 | 60 | 1 | 13 | 4 | 0.2 | 0 |
| Buckwheat flour, light, sifted | 1 cup | 98 | 340 | 1 | 78 | 6 | 0.2 | 0 |
| Bulgur, uncooked | 1 cup | 170 | 600 | 3 | 129 | 19 | 1.2 | 0 |
| Butter, salted | 1 pat | 5 | 35 | 4 | 0 | 0 | 2.5 | 11 |
| Butter, salted | 1 tbsp | 14 | 100 | 11 | 0 | 0 | 7.1 | 31 |
| Butter, salted | 1/2 cup | 113 | 810 | 92 | 0 | 1 | 57.1 | 247 |
| Butter, unsalted | 1 pat | 5 | 35 | 4 | 0 | 0 | 2.5 | 11 |
| Butter, unsalted | 1 tbsp | 14 | 100 | 11 | 0 | 0 | 7.1 | 31 |
| Butter, unsalted | 1/2 cup | 113 | 810 | 92 | 0 | 1 | 57.1 | 247 |
| Buttermilk, dried | 1 cup | 120 | 465 | 7 | 59 | 41 | 4.3 | 83 |
| Buttermilk, fluid | 1 cup | 245 | 100 | 2 | 12 | 8 | 1.3 | 9 |
