| Food |  |  |  |  |  |  |  |  |
| Cabbage, chinese, pak-choi,ckd | 1 cup | 170 | 20 | 0 | 3 | 3 | 0 | 0 |
| Cabbage, chinese,pe-tsai, raw | 1 cup | 76 | 10 | 0 | 2 | 1 | 0 | 0 |
| Cabbage, common, cooked, drned | 1 cup | 150 | 30 | 0 | 7 | 1 | 0 | 0 |
| Cabbage, common, raw | 1 cup | 70 | 15 | 0 | 4 | 1 | 0 | 0 |
| Cabbage, red, raw | 1 cup | 70 | 20 | 0 | 4 | 1 | 0 | 0 |
| Cabbage, savoy, raw | 1 cup | 70 | 20 | 0 | 4 | 1 | 0 | 0 |
| Cake or pastry flour, sifted | 1 cup | 96 | 350 | 1 | 76 | 7 | 0.1 | 0 |
| Camembert cheese | 1 wedge | 38 | 115 | 9 | 0 | 8 | 5.8 | 27 |
| Cantaloup, raw | 1/2 meln | 267 | 95 | 1 | 22 | 2 | 0.1 | 0 |
| Cap'n crunch cereal | 1 oz | 28.35 | 120 | 3 | 23 | 1 | 1.7 | 0 |
| Caramels, plain or chocolate | 1 oz | 28.35 | 115 | 3 | 22 | 1 | 2.2 | 1 |
| Carob flour | 1 cup | 140 | 255 | 0 | 126 | 6 | 0 | 0 |
| Carrot cake,cremchese frst,rec | 1 cake | 1536 | 6175 | 328 | 775 | 63 | 66 | 1183 |
| Carrot cake,cremchese frst,rec | 1 piece | 96 | 385 | 21 | 48 | 4 | 4.1 | 74 |
| Carrots, canned, drn, w/ salt | 1 cup | 146 | 35 | 0 | 8 | 1 | 0.1 | 0 |
| Carrots, canned,drnd, w/o salt | 1 cup | 146 | 35 | 0 | 8 | 1 | 0.1 | 0 |
| Carrots, cooked from frozen | 1 cup | 146 | 55 | 0 | 12 | 2 | 0 | 0 |
| Carrots, cooked from raw | 1 cup | 156 | 70 | 0 | 16 | 2 | 0.1 | 0 |
| Carrots, raw, grated | 1 cup | 110 | 45 | 0 | 11 | 1 | 0 | 0 |
| Carrots, raw, whole | 1 carrot | 72 | 30 | 0 | 7 | 1 | 0 | 0 |
| Cashew nuts, dry roastd,salted | 1 oz | 28.35 | 165 | 13 | 9 | 4 | 2.6 | 0 |
| Cashew nuts, dry roastd,unsalt | 1 cup | 137 | 785 | 63 | 45 | 21 | 12.5 | 0 |
| Cashew nuts, dry roastd,unsalt | 1 oz | 28.35 | 165 | 13 | 9 | 4 | 2.6 | 0 |
| Cashew nuts, dry roasted,saltd | 1 cup | 137 | 785 | 63 | 45 | 21 | 12.5 | 0 |
| Cashew nuts, oil roastd,salted | 1 cup | 130 | 750 | 63 | 37 | 21 | 12.4 | 0 |
| Cashew nuts, oil roastd,salted | 1 oz | 28.35 | 165 | 14 | 8 | 5 | 2.7 | 0 |
| Cashew nuts, oil roastd,unsalt | 1 cup | 130 | 750 | 63 | 37 | 21 | 12.4 | 0 |
| Cashew nuts, oil roastd,unsalt | 1 oz | 28.35 | 165 | 14 | 8 | 5 | 2.7 | 0 |
| Catsup | 1 cup | 273 | 290 | 1 | 69 | 5 | 0.2 | 0 |
| Catsup | 1 tbsp | 15 | 15 | 0 | 4 | 0 | 0 | 0 |
| Cauliflower, cooked from frozn | 1 cup | 180 | 35 | 0 | 7 | 3 | 0.1 | 0 |
| Cauliflower, cooked from raw | 1 cup | 125 | 30 | 0 | 6 | 2 | 0 | 0 |
| Cauliflower, raw | 1 cup | 100 | 25 | 0 | 5 | 2 | 0 | 0 |
| Celery seed | 1 tsp | 2 | 10 | 1 | 1 | 0 | 0 | 0 |
| Celery, pascal type, raw,piece | 1 cup | 120 | 20 | 0 | 4 | 1 | 0 | 0 |
| Celery, pascal type, raw,stalk | 1 stalk | 40 | 5 | 0 | 1 | 0 | 0 | 0 |
| Cheddar cheese | 1 cu in | 17 | 70 | 6 | 0 | 4 | 3.6 | 18 |
| Cheddar cheese | 1 oz | 28.35 | 115 | 9 | 0 | 7 | 6 | 30 |
| Chedddar cheese, shredded | 1 cup | 113 | 455 | 37 | 1 | 28 | 23.8 | 119 |
| Cheerios cereal | 1 oz | 28.35 | 110 | 2 | 20 | 4 | 0.3 | 0 |
| Cheese crackers, plain | 10 crack | 10 | 50 | 3 | 6 | 1 | 0.9 | 6 |
| Cheese crackers, sandwch,peant | 1 sandwh | 8 | 40 | 2 | 5 | 1 | 0.4 | 1 |
| Cheese sauce w/ milk, frm mix | 1 cup | 279 | 305 | 17 | 23 | 16 | 9.3 | 53 |
| Cheeseburger, 4oz patty | 1 sandwh | 194 | 525 | 31 | 40 | 30 | 15.1 | 104 |
| Cheeseburger, regular | 1 sandwh | 112 | 300 | 15 | 28 | 15 | 7.3 | 44 |
| Cheesecake | 1 cake | 1110 | 3350 | 213 | 317 | 60 | 119.9 | 2053 |
| Cheesecake | 1 piece | 92 | 280 | 18 | 26 | 5 | 9.9 | 170 |
| Cherries, sour,red,cannd,water | 1 cup | 244 | 90 | 0 | 22 | 2 | 0.1 | 0 |
| Cherries, sweet, raw | 10 chery | 68 | 50 | 1 | 11 | 1 | 0.1 | 0 |
| Cherry pie | 1 pie | 945 | 2465 | 107 | 363 | 25 | 28.4 | 0 |
| Cherry pie | 1 piece | 158 | 410 | 18 | 61 | 4 | 4.7 | 0 |
| Chestnuts, european, roasted | 1 cup | 143 | 350 | 3 | 76 | 5 | 0.6 | 0 |
| Chicken a la king, home recipe | 1 cup | 245 | 470 | 34 | 12 | 27 | 12.9 | 221 |
| Chicken and noodles, home recp | 1 cup | 240 | 365 | 18 | 26 | 22 | 5.1 | 103 |
| Chicken chow mein, canned | 1 cup | 250 | 95 | 0 | 18 | 7 | 0.1 | 8 |
| Chicken chow mein, home recipe | 1 cup | 250 | 255 | 10 | 10 | 31 | 4.1 | 75 |
| Chicken frankfurter | 1 frank | 45 | 115 | 9 | 3 | 6 | 2.5 | 45 |
| Chicken gravy from dry mix | 1 cup | 260 | 85 | 2 | 14 | 3 | 0.5 | 3 |
| Chicken gravy, canned | 1 cup | 238 | 190 | 14 | 13 | 5 | 3.4 | 5 |
| Chicken liver, cooked | 1 liver | 20 | 30 | 1 | 0 | 5 | 0.4 | 126 |
| Chicken noodle soup, canned | 1 cup | 241 | 75 | 2 | 9 | 4 | 0.7 | 7 |
| Chicken noodle soup,dehyd,prpd | 1 pkt | 188 | 40 | 1 | 6 | 2 | 0.2 | 2 |
| Chicken potpie, home recipe | 1 piece | 232 | 545 | 31 | 42 | 23 | 10.3 | 56 |
| Chicken rice soup, canned | 1 cup | 241 | 60 | 2 | 7 | 4 | 0.5 | 7 |
| Chicken roll, light | 2 slices | 57 | 90 | 4 | 1 | 11 | 1.1 | 28 |
| Chicken, canned, boneless | 5 oz | 142 | 235 | 11 | 0 | 31 | 3.1 | 88 |
| Chicken, fried, batter, breast | 4.9 oz | 140 | 365 | 18 | 13 | 35 | 4.9 | 119 |
| Chicken, fried, batter,drmstck | 2.5 oz | 72 | 195 | 11 | 6 | 16 | 3 | 62 |
| Chicken, fried, flour, breast | 3.5 oz | 98 | 220 | 9 | 2 | 31 | 2.4 | 87 |
| Chicken, fried, flour, drmstck | 1.7 oz | 49 | 120 | 7 | 1 | 13 | 1.8 | 44 |
| Chicken, roasted, breast | 3.0 oz | 86 | 140 | 3 | 0 | 27 | 0.9 | 73 |
| Chicken, roasted, drumstick | 1.6 oz | 44 | 75 | 2 | 0 | 12 | 0.7 | 41 |
| Chicken, stewed, light + dark | 1 cup | 140 | 250 | 9 | 0 | 38 | 2.6 | 116 |
| Chickpeas, cooked, drained | 1 cup | 163 | 270 | 4 | 45 | 15 | 0.4 | 0 |
| Chili con carne w/ beans, cnnd | 1 cup | 255 | 340 | 16 | 31 | 19 | 5.8 | 28 |
| Chili powder | 1 tsp | 2.6 | 10 | 0 | 1 | 0 | 0.1 | 0 |
| Chocolate chip cookies,commrcl | 4 cookie | 42 | 180 | 9 | 28 | 2 | 2.9 | 5 |
| Chocolate chip cookies,hme rcp | 4 cookie | 40 | 185 | 11 | 26 | 2 | 3.9 | 18 |
| Chocolate chip cookies,refrig | 4 cookie | 48 | 225 | 11 | 32 | 2 | 4 | 22 |
| Chocolate milk, lowfat 1% | 1 cup | 250 | 160 | 3 | 26 | 8 | 1.5 | 7 |
| Chocolate milk, lowfat 2% | 1 cup | 250 | 180 | 5 | 26 | 8 | 3.1 | 17 |
| Chocolate milk, regular | 1 cup | 250 | 210 | 8 | 26 | 8 | 5.3 | 31 |
| Chocolate, bitter ot baking | 1 oz | 28.35 | 145 | 15 | 8 | 3 | 9 | 0 |
| Chop suey w/ beef + pork,hmrcp | 1 cup | 250 | 300 | 17 | 13 | 26 | 4.3 | 68 |
| Cinnamon | 1 tsp | 2.3 | 5 | 0 | 2 | 0 | 0 | 0 |
| Clam chowder, manhattan, cannd | 1 cup | 244 | 80 | 2 | 12 | 4 | 0.4 | 2 |
| Clam chowder, new eng, w/ milk | 1 cup | 248 | 165 | 7 | 17 | 9 | 3 | 22 |
| Clams, canned, drained | 3 oz | 85 | 85 | 2 | 2 | 13 | 0.5 | 54 |
| Clams, raw | 3 oz | 85 | 65 | 1 | 2 | 11 | 0.3 | 43 |
| Club soda | 12 fl oz | 355 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca pwdr w/o nofat drymlk,prd | 1 servng | 265 | 225 | 9 | 30 | 9 | 5.4 | 33 |
| Coca pwdr w/o nonfat dry milk | 3/4 oz | 21 | 75 | 1 | 19 | 1 | 0.3 | 0 |
| Cocoa pwdr w/ nofat drmlk,prpd | 1 servng | 206 | 100 | 1 | 22 | 3 | 0.6 | 1 |
| Cocoa pwdr with nonfat drymilk | 1 oz | 28.35 | 100 | 1 | 22 | 3 | 0.6 | 1 |
| Coconut, dried, sweetnd,shredd | 1 cup | 93 | 470 | 33 | 44 | 3 | 29.3 | 0 |
| Coconut, raw, piece | 1 piece | 45 | 160 | 15 | 7 | 1 | 13.4 | 0 |
| Coconut, raw, shredded | 1 cup | 80 | 285 | 27 | 12 | 3 | 23.8 | 0 |
| Coffee, brewed | 6 fl oz | 180 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee, instant, prepared | 6 fl oz | 182 | 0 | 0 | 1 | 0 | 0 | 0 |
| Coffeecake, crumb, from mix | 1 cake | 430 | 1385 | 41 | 225 | 27 | 11.8 | 279 |
| Coffeecake, crumb, from mix | 1 piece | 72 | 230 | 7 | 38 | 5 | 2 | 47 |
| Cola, diet, aspartame only | 12 fl oz | 355 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cola, diet, asprtame + sacchrn | 12 fl oz | 355 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cola, diet, saccharin only | 12 fl oz | 355 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cola, regular | 12 fl oz | 369 | 160 | 0 | 41 | 0 | 0 | 0 |
| Collards, cooked from frozen | 1 cup | 170 | 60 | 1 | 12 | 5 | 0.1 | 0 |
| Collards, cooked from raw | 1 cup | 190 | 25 | 0 | 5 | 2 | 0.1 | 0 |
| Cooked salad drssing, home rcp | 1 tbsp | 16 | 25 | 2 | 2 | 1 | 0.5 | 9 |
| Corn chips | 1 oz | 28.35 | 155 | 9 | 16 | 2 | 1.4 | 0 |
| Corn flakes, kellogg's | 1 oz | 28.35 | 110 | 0 | 24 | 2 | 0 | 0 |
| Corn flakes, toasties | 1 oz | 28.35 | 110 | 0 | 24 | 2 | 0 | 0 |
| Corn grits, cooked, instant | 1 pkt | 137 | 80 | 0 | 18 | 2 | 0 | 0 |
| Corn grits,ckd,reg,whte,nosalt | 1 cup | 242 | 145 | 0 | 31 | 3 | 0 | 0 |
| Corn grits,ckd,reg,whte,w/salt | 1 cup | 242 | 145 | 0 | 31 | 3 | 0 | 0 |
| Corn grits,ckd,reg,yllw,nosalt | 1 cup | 242 | 145 | 0 | 31 | 3 | 0 | 0 |
| Corn grits,ckd,reg,yllw,w/salt | 1 cup | 242 | 145 | 0 | 31 | 3 | 0 | 0 |
| Corn muffins, from commerl mix | 1 muffin | 45 | 145 | 6 | 22 | 3 | 1.7 | 42 |
| Corn muffins, home recipe | 1 muffin | 45 | 145 | 5 | 21 | 3 | 1.5 | 23 |
| Corn oil | 1 cup | 218 | 1925 | 218 | 0 | 0 | 27.7 | 0 |
| Corn oil | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 1.8 | 0 |
| Corn, cnnd,crm stl,whit,no sal | 1 cup | 256 | 185 | 1 | 46 | 4 | 0.2 | 0 |
| Corn, cnnd,crm stl,whit,w/salt | 1 cup | 256 | 185 | 1 | 46 | 4 | 0.2 | 0 |
| Corn, cnnd,crm stl,yllw,no sal | 1 cup | 256 | 185 | 1 | 46 | 4 | 0.2 | 0 |
| Corn, cnnd,crm stl,yllw,w/salt | 1 cup | 256 | 185 | 1 | 46 | 4 | 0.2 | 0 |
| Corn, cooked frm frozn, white | 1 cup | 165 | 135 | 0 | 34 | 5 | 0 | 0 |
| Corn, cooked frm frozn, white | 1 ear | 63 | 60 | 0 | 14 | 2 | 0.1 | 0 |
| Corn, cooked frm frozn, yellow | 1 cup | 165 | 135 | 0 | 34 | 5 | 0 | 0 |
| Corn, cooked frm frozn, yellow | 1 ear | 63 | 60 | 0 | 14 | 2 | 0.1 | 0 |
| Corn, cooked from raw, white | 1 ear | 77 | 85 | 1 | 19 | 3 | 0.2 | 0 |
| Corn, cooked from raw, yellow | 1 ear | 77 | 85 | 1 | 19 | 3 | 0.2 | 0 |
| Corn,cnnd,whl krnl,whte,no sal | 1 cup | 210 | 165 | 1 | 41 | 5 | 0.2 | 0 |
| Corn,cnnd,whl krnl,whte,w/salt | 1 cup | 210 | 165 | 1 | 41 | 5 | 0.2 | 0 |
| Corn,cnnd,whl krnl,yllw,no sal | 1 cup | 210 | 165 | 1 | 41 | 5 | 0.2 | 0 |
| Corn,cnnd,whl krnl,yllw,w/salt | 1 cup | 210 | 165 | 1 | 41 | 5 | 0.2 | 0 |
| Cornmeal,bolted,dry form | 1 cup | 122 | 440 | 4 | 91 | 11 | 0.5 | 0 |
| Cornmeal,degermed,enrched,cook | 1 cup | 240 | 120 | 0 | 26 | 3 | 0 | 0 |
| Cornmeal,degermed,enriched,dry | 1 cup | 138 | 500 | 2 | 108 | 11 | 0.2 | 0 |
| Cornmeal,whole-grnd,unbolt,dry | 1 cup | 122 | 435 | 5 | 90 | 11 | 0.5 | 0 |
| Cottage cheese,cremd,lrge curd | 1 cup | 225 | 235 | 10 | 6 | 28 | 6.4 | 34 |
| Cottage cheese,cremd,smll curd | 1 cup | 210 | 215 | 9 | 6 | 26 | 6 | 31 |
| Cottage cheese,cremd,w/fruit | 1 cup | 226 | 280 | 8 | 30 | 22 | 4.9 | 25 |
| Cottage cheese,lowfat 2% | 1 cup | 226 | 205 | 4 | 8 | 31 | 2.8 | 19 |
| Cottage cheese,uncreamed | 1 cup | 145 | 125 | 1 | 3 | 25 | 0.4 | 10 |
| Cr of chicken soup w/ h20,cnnd | 1 cup | 244 | 115 | 7 | 9 | 3 | 2.1 | 10 |
| Cr of chicken soup w/ mlk,cnnd | 1 cup | 248 | 190 | 11 | 15 | 7 | 4.6 | 27 |
| Cr of mushrom soup w/ h2o,cnnd | 1 cup | 244 | 130 | 9 | 9 | 2 | 2.4 | 2 |
| Cr of mushrom soup w/ mlk,cnnd | 1 cup | 248 | 205 | 14 | 15 | 6 | 5.1 | 20 |
| Crabmeat, canned | 1 cup | 135 | 135 | 3 | 1 | 23 | 0.5 | 135 |
| Cracked-wheat bread | 1 loaf | 454 | 1190 | 16 | 227 | 42 | 3.1 | 0 |
| Cracked-wheat bread | 1 slice | 25 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Cracked-wheat bread, toasted | 1 slice | 21 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Cranberry juice cocktal w/vitc | 1 cup | 253 | 145 | 0 | 38 | 0 | 0 | 0 |
| Cranberry sauce, canned,swtnd | 1 cup | 277 | 420 | 0 | 108 | 1 | 0 | 0 |
| Cream cheese | 1 oz | 28.35 | 100 | 10 | 1 | 2 | 6.2 | 31 |
| Cream of wheat,ckd,mix n eat | 1 pkt | 142 | 100 | 0 | 21 | 3 | 0 | 0 |
| Creme pie | 1 pie | 910 | 2710 | 139 | 351 | 20 | 90.1 | 46 |
| Creme pie | 1 piece | 152 | 455 | 23 | 59 | 3 | 15 | 8 |
| Crm wheat,ckd, quick, no salt | 1 cup | 244 | 140 | 0 | 29 | 4 | 0.1 | 0 |
| Crm wheat,ckd,quick, w/ salt | 1 cup | 244 | 140 | 0 | 29 | 4 | 0.1 | 0 |
| Crm wheat,ckd,reg,inst,no salt | 1 cup | 244 | 140 | 0 | 29 | 4 | 0.1 | 0 |
| Crm wheat,ckd,reg,inst,w/salt | 1 cup | 244 | 140 | 0 | 29 | 4 | 0.1 | 0 |
| Croissants | 1 crosst | 57 | 235 | 12 | 27 | 5 | 3.5 | 13 |
| Cucumber, w/ peel | 6 slices | 28 | 5 | 0 | 1 | 0 | 0 | 0 |
| Curry powder | 1 tsp | 2 | 5 | 0 | 1 | 0 | 0 | 0 |
| Custard pie | 1 pie | 910 | 1985 | 101 | 213 | 56 | 33.7 | 1010 |
| Custard pie | 1 piece | 152 | 330 | 17 | 36 | 9 | 5.6 | 169 |
| Custard, baked | 1 cup | 265 | 305 | 15 | 29 | 14 | 6.8 | 278 |
