| Food |  |  |  |  |  |  |  |  |
| Eggnog | 1 cup | 254 | 340 | 19 | 34 | 10 | 11.3 | 149 |
| Eggplant, cooked, steamed | 1 cup | 96 | 25 | 0 | 6 | 1 | 0 | 0 |
| Eggs, cooked, fried | 1 egg | 46 | 90 | 7 | 1 | 6 | 1.9 | 211 |
| Eggs, cooked, hard-cooked | 1 egg | 50 | 75 | 5 | 1 | 6 | 1.6 | 213 |
| Eggs, cooked, poached | 1 egg | 50 | 75 | 5 | 1 | 6 | 1.5 | 212 |
| Eggs, cooked, scrambled/omelet | 1 egg | 61 | 100 | 7 | 1 | 7 | 2.2 | 215 |
| Eggs, raw, white | 1 white | 33 | 15 | 0 | 0 | 4 | 0 | 0 |
| Eggs, raw, whole | 1 egg | 50 | 75 | 5 | 1 | 6 | 1.6 | 213 |
| Eggs, raw, yolk | 1 yolk | 17 | 60 | 5 | 0 | 3 | 1.6 | 213 |
| Enchilada | 1 enchld | 230 | 235 | 16 | 24 | 20 | 7.7 | 19 |
| Endive, curly, raw | 1 cup | 50 | 10 | 0 | 2 | 1 | 0 | 0 |
| Eng muffin, egg, cheese, bacon | 1 sandwh | 138 | 360 | 18 | 31 | 18 | 8 | 213 |
| English muffins, plain | 1 muffin | 57 | 140 | 1 | 27 | 5 | 0.3 | 0 |
| English muffins, plain, toastd | 1 muffin | 50 | 140 | 1 | 27 | 5 | 0.3 | 0 |
| Evaporated milk, skim, canned | 1 cup | 255 | 200 | 1 | 29 | 19 | 0.3 | 9 |
| Evaporated milk, whole, canned | 1 cup | 252 | 340 | 19 | 25 | 17 | 11.6 | 74 |
