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Food
Fats, cooking/vegetbl shorteng	1 cup	205	1810	205	0	0	51.3	0
Fats, cooking/vegetbl shorteng	1 tbsp	13	115	13	0	0	3.3	0
Feta cheese	1 oz	28.35	75	6	1	4	4.2	25
Fig bars	4 cookie	56	210	4	42	2	1	27
Figs, dried	10 figs	187	475	2	122	6	0.4	0
Filberts, (hazelnuts) chopped	1 cup	115	725	72	18	15	5.3	0
Filberts, (hazelnuts) chopped	1 oz	28.35	180	18	4	4	1.3	0
Fish sandwich, lge, w/o cheese	1 sandwh	170	470	27	41	18	6.3	91
Fish sandwich, reg, w/ cheese	1 sandwh	140	420	23	39	16	6.3	56
Fish sticks, frozen, reheated	1 stick	28	70	3	4	6	0.8	26
Flounder or sole, baked, buttr	3 oz	85	120	6	0	16	3.2	68
Flounder or sole, baked,margrn	3 oz	85	120	6	0	16	1.2	55
Flounder or sole, baked,w/ofat	3 oz	85	80	1	0	17	0.3	59
Fondant, uncoated	1 oz	28.35	105	0	27	0	0	0
Frankfurter, cooked	1 frank	45	145	13	1	5	4.8	23
French bread	1 slice	35	100	1	18	3	0.3	0
French or vienna bread	1 loaf	454	1270	18	230	43	3.8	0
French salad dressing, localor	1 tbsp	16	25	2	2	0	0.2	0
French salad dressing, regular	1 tbsp	16	85	9	1	0	1.4	0
French toast, home recipe	1 slice	65	155	7	17	6	1.6	112
Fried pie, apple	1 pie	85	255	14	31	2	5.8	14
Fried pie, cherry	1 pie	85	250	14	32	2	5.8	13
Froot loops cereal	1 oz	28.35	110	1	25	2	0.2	0
Fruit cocktail,cnnd,heavysyrup	1 cup	255	185	0	48	1	0	0
Fruit cocktail,cnnd,juice pack	1 cup	248	115	0	29	1	0	0
Fruit punch drink, canned	6 fl oz	190	85	0	22	0	0	0
Fruitcake,dark, from homerecip	1 cake	1361	5185	228	783	74	47.6	640
Fruitcake,dark, from homerecip	1 piece	43	165	7	25	2	1.5	20
Fudge, chocolate, plain	1 oz	28.35	115	3	21	1	2.1	1