| Food |  |  |  |  |  |  |  |  |
| Haddock, breaded, fried | 3 oz | 85 | 175 | 9 | 7 | 17 | 2.4 | 75 |
| Half and half, cream | 1 cup | 242 | 315 | 28 | 10 | 7 | 17.3 | 89 |
| Half and half, cream | 1 tbsp | 15 | 20 | 2 | 1 | 0 | 1.1 | 6 |
| Halibut, broiled, butter,lemju | 3 oz | 85 | 140 | 6 | 0 | 20 | 3.3 | 62 |
| Hamburger, 4oz patty | 1 sandwh | 174 | 445 | 21 | 38 | 25 | 7.1 | 71 |
| Hamburger, regular | 1 sandwh | 98 | 245 | 11 | 28 | 12 | 4.4 | 32 |
| Hard candy | 1 oz | 28.35 | 110 | 0 | 28 | 0 | 0 | 0 |
| Herring, pickled | 3 oz | 85 | 190 | 13 | 0 | 17 | 4.3 | 85 |
| Hollandaise sce, w/ h2o,frm mx | 1 cup | 259 | 240 | 20 | 14 | 5 | 11.6 | 52 |
| Honey | 1 cup | 339 | 1030 | 0 | 279 | 1 | 0 | 0 |
| Honey | 1 tbsp | 21 | 65 | 0 | 17 | 0 | 0 | 0 |
| Honey nut cheerios cereal | 1 oz | 28.35 | 105 | 1 | 23 | 3 | 0.1 | 0 |
| Honeydew melon, raw | 1/10 mel | 129 | 45 | 0 | 12 | 1 | 0 | 0 |
