| Food |  |  |  |  |  |  |  |  |
| Lamb, rib, roasted, lean + fat | 3 oz | 85 | 315 | 26 | 0 | 18 | 12.1 | 77 |
| Lamb, rib, roasted, lean only | 2 oz | 57 | 130 | 7 | 0 | 15 | 3.2 | 50 |
| Lamb,chops,arm,braised,lean | 1.7 oz | 48 | 135 | 7 | 0 | 17 | 2.9 | 59 |
| Lamb,chops,arm,braised,lean+ft | 2.2 oz | 63 | 220 | 15 | 0 | 20 | 6.9 | 77 |
| Lamb,chops,loin,broil,lean | 2.3 oz | 64 | 140 | 6 | 0 | 19 | 2.6 | 60 |
| Lamb,chops,loin,broil,lean+fat | 2.8 oz | 80 | 235 | 16 | 0 | 22 | 7.3 | 78 |
| Lamb,leg,roasted, lean only | 2.6 oz | 73 | 140 | 6 | 0 | 20 | 2.4 | 65 |
| Lamb,leg,roasted, lean+ fat | 3 oz | 85 | 205 | 13 | 0 | 22 | 5.6 | 78 |
| Lard | 1 cup | 205 | 1850 | 205 | 0 | 0 | 80.4 | 195 |
| Lard | 1 tbsp | 13 | 115 | 13 | 0 | 0 | 5.1 | 12 |
| Lemon juice, canned | 1 cup | 244 | 50 | 1 | 16 | 1 | 0.1 | 0 |
| Lemon juice, canned | 1 tbsp | 15 | 5 | 0 | 1 | 0 | 0 | 0 |
| Lemon juice, raw | 1 cup | 244 | 60 | 0 | 21 | 1 | 0 | 0 |
| Lemon juice,frzn,single-strngh | 6 fl oz | 244 | 55 | 1 | 16 | 1 | 0.1 | 0 |
| Lemon meringue pie | 1 pie | 840 | 2140 | 86 | 317 | 31 | 26 | 857 |
| Lemon meringue pie | 1 piece | 140 | 355 | 14 | 53 | 5 | 4.3 | 143 |
| Lemon-lime soda | 12 fl oz | 372 | 155 | 0 | 39 | 0 | 0 | 0 |
| Lemonade,concen,frzen,diluted | 6 fl oz | 185 | 80 | 0 | 21 | 0 | 0 | 0 |
| Lemonade,concentrate,frz,undil | 6 fl oz | 219 | 425 | 0 | 112 | 0 | 0 | 0 |
| Lemons, raw | 1 lemon | 58 | 15 | 0 | 5 | 1 | 0 | 0 |
| Lentils, dry, cooked | 1 cup | 200 | 215 | 1 | 38 | 16 | 0.1 | 0 |
| Lettuce, butterhead, raw,head | 1 head | 163 | 20 | 0 | 4 | 2 | 0 | 0 |
| Lettuce, butterhead, raw,leave | 1 leaf | 15 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lettuce, crisphead, raw, head | 1 head | 539 | 70 | 1 | 11 | 5 | 0.1 | 0 |
| Lettuce, crisphead, raw,pieces | 1 cup | 55 | 5 | 0 | 1 | 1 | 0 | 0 |
| Lettuce, crisphead, raw,wedge | 1 wedge | 135 | 20 | 0 | 3 | 1 | 0 | 0 |
| Lettuce, looseleaf | 1 cup | 56 | 10 | 0 | 2 | 1 | 0 | 0 |
| Light, coffee or table cream | 1 cup | 240 | 470 | 46 | 9 | 6 | 28.8 | 159 |
| Light, coffee or table cream | 1 tbsp | 15 | 30 | 3 | 1 | 0 | 1.8 | 10 |
| Lima beans, dry, cooked,draned | 1 cup | 190 | 260 | 1 | 49 | 16 | 0.2 | 0 |
| Lima beans,baby, frzn,cked,drn | 1 cup | 180 | 190 | 1 | 35 | 12 | 0.1 | 0 |
| Lima beans,thick seed,frzn,ckd | 1 cup | 170 | 170 | 1 | 32 | 10 | 0.1 | 0 |
| Lime juice, raw | 1 cup | 246 | 65 | 0 | 22 | 1 | 0 | 0 |
| Lime juice,canned | 1 cup | 246 | 50 | 1 | 16 | 1 | 0.1 | 0 |
| Limeade,concen,frozen,diluted | 6 fl oz | 185 | 75 | 0 | 20 | 0 | 0 | 0 |
| Limeade,concentrate,frzn,undil | 6 fl oz | 218 | 410 | 0 | 108 | 0 | 0 | 0 |
| Lucky charms cereal | 1 oz | 28.35 | 110 | 1 | 23 | 3 | 0.2 | 0 |
