| Food |  |  |  |  |  |  |  |  |
| Macadamia nuts, oilrstd,salted | 1 cup | 134 | 960 | 103 | 17 | 10 | 15.4 | 0 |
| Macadamia nuts, oilrstd,salted | 1 oz | 28.35 | 205 | 22 | 4 | 2 | 3.2 | 0 |
| Macadamia nuts, oilrstd,unsalt | 1 cup | 134 | 960 | 103 | 17 | 10 | 15.4 | 0 |
| Macadamia nuts, oilrstd,unsalt | 1 oz | 28.35 | 205 | 22 | 4 | 2 | 3.2 | 0 |
| Macaroni and cheese, canned | 1 cup | 240 | 230 | 10 | 26 | 9 | 4.7 | 24 |
| Macaroni and cheese, home rcpe | 1 cup | 200 | 430 | 22 | 40 | 17 | 9.8 | 44 |
| Macaroni, cooked, firm | 1 cup | 130 | 190 | 1 | 39 | 7 | 0.1 | 0 |
| Macaroni, cooked, tender, hot | 1 cup | 140 | 155 | 1 | 32 | 5 | 0.1 | 0 |
| Macaroni, cooked, tender,cold | 1 cup | 105 | 115 | 0 | 24 | 4 | 0.1 | 0 |
| Malt-o-meal, w/o salt | 1 cup | 240 | 120 | 0 | 26 | 4 | 0 | 0 |
| Malt-o-meal, with salt | 1 cup | 240 | 120 | 0 | 26 | 4 | 0 | 0 |
| Malted milk, chocolate, powder | 3/4 oz | 21 | 85 | 1 | 18 | 1 | 0.5 | 1 |
| Malted milk,chocolate, pwdrppd | 1 servng | 265 | 235 | 9 | 29 | 9 | 5.5 | 34 |
| Malted milk,natural, powder | 3/4 oz | 21 | 85 | 2 | 15 | 3 | 0.9 | 4 |
| Malted milk,natural, pwdr pprd | 1 servng | 265 | 235 | 10 | 27 | 11 | 6 | 37 |
| Mangos, raw | 1 mango | 207 | 135 | 1 | 35 | 1 | 0.1 | 0 |
| Margarine, imitation 40% fat | 1 tbsp | 14 | 50 | 5 | 0 | 0 | 1.1 | 0 |
| Margarine, imitation 40% fat | 8 oz | 227 | 785 | 88 | 1 | 1 | 17.5 | 0 |
| Margarine, regulr,hard,80% fat | 1 pat | 5 | 35 | 4 | 0 | 0 | 0.8 | 0 |
| Margarine, regulr,hard,80% fat | 1 tbsp | 14 | 100 | 11 | 0 | 0 | 2.2 | 0 |
| Margarine, regulr,hard,80% fat | 1/2 cup | 113 | 810 | 91 | 1 | 1 | 17.9 | 0 |
| Margarine, regulr,soft,80% fat | 1 tbsp | 14 | 100 | 11 | 0 | 0 | 1.9 | 0 |
| Margarine, regulr,soft,80% fat | 8 oz | 227 | 1625 | 183 | 1 | 2 | 31.3 | 0 |
| Margarine, spread,hard,60% fat | 1 pat | 5 | 25 | 3 | 0 | 0 | 0.7 | 0 |
| Margarine, spread,hard,60% fat | 1 tbsp | 14 | 75 | 9 | 0 | 0 | 2 | 0 |
| Margarine, spread,hard,60% fat | 1/2 cup | 113 | 610 | 69 | 0 | 1 | 15.9 | 0 |
| Margarine, spread,soft,60% fat | 1 tbsp | 14 | 75 | 9 | 0 | 0 | 1.8 | 0 |
| Margarine, spread,soft,60% fat | 8 oz | 227 | 1225 | 138 | 0 | 1 | 29.1 | 0 |
| Marshmallows | 1 oz | 28.35 | 90 | 0 | 23 | 1 | 0 | 0 |
| Mayonnaise type salad dressing | 1 tbsp | 15 | 60 | 5 | 4 | 0 | 0.7 | 4 |
| Mayonnaise, imitation | 1 tbsp | 15 | 35 | 3 | 2 | 0 | 0.5 | 4 |
| Mayonnaise, regular | 1 tbsp | 14 | 100 | 11 | 0 | 0 | 1.7 | 8 |
| Melba toast, plain | 1 piece | 5 | 20 | 0 | 4 | 1 | 0.1 | 0 |
| Milk chocolate candy, plain | 1 oz | 28.35 | 145 | 9 | 16 | 2 | 5.4 | 6 |
| Milk chocolate candy,w/ almond | 1 oz | 28.35 | 150 | 10 | 15 | 3 | 4.8 | 5 |
| Milk chocolate candy,w/ penuts | 1 oz | 28.35 | 155 | 11 | 13 | 4 | 4.2 | 5 |
| Milk chocolate candy,w/ rice c | 1 oz | 28.35 | 140 | 7 | 18 | 2 | 4.4 | 6 |
| Milk, lofat, 1%, added solids | 1 cup | 245 | 105 | 2 | 12 | 9 | 1.5 | 10 |
| Milk, lofat, 1%, no addedsolid | 1 cup | 244 | 100 | 3 | 12 | 8 | 1.6 | 10 |
| Milk, lofat, 2%, added solids | 1 cup | 245 | 125 | 5 | 12 | 9 | 2.9 | 18 |
| Milk, lofat, 2%, no addedsolid | 1 cup | 244 | 120 | 5 | 12 | 8 | 2.9 | 18 |
| Milk, skim, added milk solids | 1 cup | 245 | 90 | 1 | 12 | 9 | 0.4 | 5 |
| Milk, skim, no added milksolid | 1 cup | 245 | 85 | 0 | 12 | 8 | 0.3 | 4 |
| Milk, whole, 3.3% fat | 1 cup | 244 | 150 | 8 | 11 | 8 | 5.1 | 33 |
| Minestrone soup, canned | 1 cup | 241 | 80 | 3 | 11 | 4 | 0.6 | 2 |
| Miso | 1 cup | 276 | 470 | 13 | 65 | 29 | 1.8 | 0 |
| Mixed grain bread | 1 loaf | 454 | 1165 | 17 | 212 | 45 | 3.2 | 0 |
| Mixed grain bread | 1 slice | 25 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Mixed grain bread, toasted | 1 slice | 23 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Mixed nuts w/ peants,dry,saltd | 1 oz | 28.35 | 170 | 15 | 7 | 5 | 2 | 0 |
| Mixed nuts w/ peants,dry,unslt | 1 oz | 28.35 | 170 | 15 | 7 | 5 | 2 | 0 |
| Mixed nuts w/ peants,oil,saltd | 1 oz | 28.35 | 175 | 16 | 6 | 5 | 2.5 | 0 |
| Mixed nuts w/ peants,oil,unslt | 1 oz | 28.35 | 175 | 16 | 6 | 5 | 2.5 | 0 |
| Molasses, cane, blackstrap | 2 tbsp | 40 | 85 | 0 | 22 | 0 | 0 | 0 |
| Mozzarella cheese, whole milk | 1 oz | 28.35 | 80 | 6 | 1 | 6 | 3.7 | 22 |
| Mozzarella chese,skim, lomoist | 1 oz | 28.35 | 80 | 5 | 1 | 8 | 3.1 | 15 |
| Muenster cheese | 1 oz | 28.35 | 105 | 9 | 0 | 7 | 5.4 | 27 |
| Mushroom gravy, canned | 1 cup | 238 | 120 | 6 | 13 | 3 | 1 | 0 |
| Mushrooms, canned, drnd,w/salt | 1 cup | 156 | 35 | 0 | 8 | 3 | 0.1 | 0 |
| Mushrooms, cooked, drained | 1 cup | 156 | 40 | 1 | 8 | 3 | 0.1 | 0 |
| Mushrooms, raw | 1 cup | 70 | 20 | 0 | 3 | 1 | 0 | 0 |
| Mustard greens, cooked, draned | 1 cup | 140 | 20 | 0 | 3 | 3 | 0 | 0 |
| Mustard, prepared, yellow | 1 tsp | 5 | 5 | 0 | 0 | 0 | 0 | 0 |
