| Food |  |  |  |  |  |  |  |  |
| Oatmeal bread | 1 loaf | 454 | 1145 | 20 | 212 | 38 | 3.7 | 0 |
| Oatmeal bread | 1 slice | 25 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Oatmeal bread, toasted | 1 slice | 23 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Oatmeal w/ raisins cookies | 4 cookie | 52 | 245 | 10 | 36 | 3 | 2.5 | 2 |
| Oatmeal,ckd,instnt,flvrd,fortf | 1 pkt | 164 | 160 | 2 | 31 | 5 | 0.3 | 0 |
| Oatmeal,ckd,instnt,plain,fortf | 1 pkt | 177 | 105 | 2 | 18 | 4 | 0.3 | 0 |
| Oatmeal,ckd,rg,qck,inst,w/osal | 1 cup | 234 | 145 | 2 | 25 | 6 | 0.4 | 0 |
| Oatmeal,ckd,rg,qck,inst,w/salt | 1 cup | 234 | 145 | 2 | 25 | 6 | 0.4 | 0 |
| Ocean perch, breaded, fried | 1 fillet | 85 | 185 | 11 | 7 | 16 | 2.6 | 66 |
| Okra pods, cooked | 8 pods | 85 | 25 | 0 | 6 | 2 | 0 | 0 |
| Olive oil | 1 cup | 216 | 1910 | 216 | 0 | 0 | 29.2 | 0 |
| Olive oil | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 1.9 | 0 |
| Olives, canned, green | 4 medium | 13 | 15 | 2 | 0 | 0 | 0.2 | 0 |
| Olives, canned, ripe, mission | 3 small | 9 | 15 | 2 | 0 | 0 | 0.3 | 0 |
| Onion powder | 1 tsp | 2.1 | 5 | 0 | 2 | 0 | 0 | 0 |
| Onion rings, breaded,frzn,prpd | 2 rings | 20 | 80 | 5 | 8 | 1 | 1.7 | 0 |
| Onion soup, dehydratd, prepred | 1 pkt | 184 | 20 | 0 | 4 | 1 | 0.1 | 0 |
| Onion soup, dehydrtd, unprpred | 1 pkt | 7 | 20 | 0 | 4 | 1 | 0.1 | 0 |
| Onions, raw, chopped | 1 cup | 160 | 55 | 0 | 12 | 2 | 0.1 | 0 |
| Onions, raw, cooked, drained | 1 cup | 210 | 60 | 0 | 13 | 2 | 0.1 | 0 |
| Onions, raw, sliced | 1 cup | 115 | 40 | 0 | 8 | 1 | 0.1 | 0 |
| Onions, spring, raw | 6 onion | 30 | 10 | 0 | 2 | 1 | 0 | 0 |
| Orange + grapefruit juce,cannd | 1 cup | 247 | 105 | 0 | 25 | 1 | 0 | 0 |
| Orange juice, canned | 1 cup | 249 | 105 | 0 | 25 | 1 | 0 | 0 |
| Orange juice, chilled | 1 cup | 249 | 110 | 1 | 25 | 2 | 0.1 | 0 |
| Orange juice, raw | 1 cup | 248 | 110 | 0 | 26 | 2 | 0.1 | 0 |
| Orange juice,frozen concentrte | 6 fl oz | 213 | 340 | 0 | 81 | 5 | 0.1 | 0 |
| Orange juice,frzn,cncn,diluted | 1 cup | 249 | 110 | 0 | 27 | 2 | 0 | 0 |
| Orange soda | 12 fl oz | 372 | 180 | 0 | 46 | 0 | 0 | 0 |
| Oranges, raw | 1 orange | 131 | 60 | 0 | 15 | 1 | 0 | 0 |
| Oranges, raw, sections | 1 cup | 180 | 85 | 0 | 21 | 2 | 0 | 0 |
| Oregano | 1 tsp | 1.5 | 5 | 0 | 1 | 0 | 0 | 0 |
| Oysters, breaded, fried | 1 oyster | 45 | 90 | 5 | 5 | 5 | 1.4 | 35 |
| Oysters, raw | 1 cup | 240 | 160 | 4 | 8 | 20 | 1.4 | 120 |
