| Food |  |  |  |  |  |  |  |  |
| Pancakes, buckwheat, from mix | 1 pancak | 27 | 55 | 2 | 6 | 2 | 0.9 | 20 |
| Pancakes, plain, from mix | 1 pancak | 27 | 60 | 2 | 8 | 2 | 0.5 | 16 |
| Pancakes, plain, home recipe | 1 pancak | 27 | 60 | 2 | 9 | 2 | 0.5 | 16 |
| Papayas, raw | 1 cup | 140 | 65 | 0 | 17 | 1 | 0.1 | 0 |
| Paprika | 1 tsp | 2.1 | 5 | 0 | 1 | 0 | 0 | 0 |
| Parmesan cheese, grated | 1 cup | 100 | 455 | 30 | 4 | 42 | 19.1 | 79 |
| Parmesan cheese, grated | 1 oz | 28.35 | 130 | 9 | 1 | 12 | 5.4 | 22 |
| Parmesan cheese, grated | 1 tbsp | 5 | 25 | 2 | 0 | 2 | 1 | 4 |
| Parsley, freeze-dried | 1 tbsp | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 |
| Parsley, raw | 10 sprig | 10 | 5 | 0 | 1 | 0 | 0 | 0 |
| Parsnips, cooked, drained | 1 cup | 156 | 125 | 0 | 30 | 2 | 0.1 | 0 |
| Pasterzd proces cheese, swiss | 1 oz | 28.35 | 95 | 7 | 1 | 7 | 4.5 | 24 |
| Pasterzd proces cheese,americn | 1 oz | 28.35 | 105 | 9 | 0 | 6 | 5.6 | 27 |
| Pasterzd proces chese food,amr | 1 oz | 28.35 | 95 | 7 | 2 | 6 | 4.4 | 18 |
| Pasterzd proces chese spred,am | 1 oz | 28.35 | 80 | 6 | 2 | 5 | 3.8 | 16 |
| Pea beans, dry, cooked,drained | 1 cup | 190 | 225 | 1 | 40 | 15 | 0.1 | 0 |
| Pea, green, soup, canned | 1 cup | 250 | 165 | 3 | 27 | 9 | 1.4 | 0 |
| Peach pie | 1 pie | 945 | 2410 | 101 | 361 | 24 | 24.6 | 0 |
| Peach pie | 1 piece | 158 | 405 | 17 | 60 | 4 | 4.1 | 0 |
| Peaches, canned, heavy syrup | 1 cup | 256 | 190 | 0 | 51 | 1 | 0 | 0 |
| Peaches, canned, heavy syrup | 1 half | 81 | 60 | 0 | 16 | 0 | 0 | 0 |
| Peaches, canned, juice pack | 1 cup | 248 | 110 | 0 | 29 | 2 | 0 | 0 |
| Peaches, canned, juice pack | 1 half | 77 | 35 | 0 | 9 | 0 | 0 | 0 |
| Peaches, dried | 1 cup | 160 | 380 | 1 | 98 | 6 | 0.1 | 0 |
| Peaches, dried,cooked,unswetnd | 1 cup | 258 | 200 | 1 | 51 | 3 | 0.1 | 0 |
| Peaches, frozen,swetned,w/vitc | 1 cup | 250 | 235 | 0 | 60 | 2 | 0 | 0 |
| Peaches, frozen,swetned,w/vitc | 10 oz | 284 | 265 | 0 | 68 | 2 | 0 | 0 |
| Peaches, raw | 1 peach | 87 | 35 | 0 | 10 | 1 | 0 | 0 |
| Peaches, raw, sliced | 1 cup | 170 | 75 | 0 | 19 | 1 | 0 | 0 |
| Peanut butter | 1 tbsp | 16 | 95 | 8 | 3 | 5 | 1.4 | 0 |
| Peanut butter cookie,home recp | 4 cookie | 48 | 245 | 14 | 28 | 4 | 4 | 22 |
| Peanut oil | 1 cup | 216 | 1910 | 216 | 0 | 0 | 36.5 | 0 |
| Peanut oil | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 2.4 | 0 |
| Peanuts, oil roasted, salted | 1 cup | 145 | 840 | 71 | 27 | 39 | 9.9 | 0 |
| Peanuts, oil roasted, salted | 1 oz | 28.35 | 165 | 14 | 5 | 8 | 1.9 | 0 |
| Peanuts, oil roasted, unsalted | 1 cup | 145 | 840 | 71 | 27 | 39 | 9.9 | 0 |
| Peanuts, oil roasted, unsalted | 1 oz | 28.35 | 165 | 14 | 5 | 8 | 1.9 | 0 |
| Pears, canned, heavy syrup | 1 cup | 255 | 190 | 0 | 49 | 1 | 0 | 0 |
| Pears, canned, heavy syrup | 1 half | 79 | 60 | 0 | 15 | 0 | 0 | 0 |
| Pears, canned, juice pack | 1 cup | 248 | 125 | 0 | 32 | 1 | 0 | 0 |
| Pears, canned, juice pack | 1 half | 77 | 40 | 0 | 10 | 0 | 0 | 0 |
| Pears, raw, bartlett | 1 pear | 166 | 100 | 1 | 25 | 1 | 0 | 0 |
| Pears, raw, bosc | 1 pear | 141 | 85 | 1 | 21 | 1 | 0 | 0 |
| Pears, raw, d'anjou | 1 pear | 200 | 120 | 1 | 30 | 1 | 0 | 0 |
| Peas, edible pod, cooked,drned | 1 cup | 160 | 65 | 0 | 11 | 5 | 0.1 | 0 |
| Peas, green,cnnd,drnd, w/ salt | 1 cup | 170 | 115 | 1 | 21 | 8 | 0.1 | 0 |
| Peas, green,cnnd,drnd,w/o salt | 1 cup | 170 | 115 | 1 | 21 | 8 | 0.1 | 0 |
| Peas, split, dry, cooked | 1 cup | 200 | 230 | 1 | 42 | 16 | 0.1 | 0 |
| Peas,grn, frozen cooked,draned | 1 cup | 160 | 125 | 0 | 23 | 8 | 0.1 | 0 |
| Pecan pie | 1 pie | 825 | 3450 | 189 | 423 | 42 | 28.1 | 569 |
| Pecan pie | 1 piece | 138 | 575 | 32 | 71 | 7 | 4.7 | 95 |
| Pecans, halves | 1 cup | 108 | 720 | 73 | 20 | 8 | 5.9 | 0 |
| Pecans, halves | 1 oz | 28.35 | 190 | 19 | 5 | 2 | 1.5 | 0 |
| Pepper, black | 1 tsp | 2.1 | 5 | 0 | 1 | 0 | 0 | 0 |
| Pepper-type soda | 12 fl oz | 369 | 160 | 0 | 41 | 0 | 0 | 0 |
| Peppers, hot chili, raw, green | 1 pepper | 45 | 20 | 0 | 4 | 1 | 0 | 0 |
| Peppers, hot chili, raw, red | 1 pepper | 45 | 20 | 0 | 4 | 1 | 0 | 0 |
| Peppers, sweet, cooked, green | 1 pepper | 73 | 15 | 0 | 3 | 0 | 0 | 0 |
| Peppers, sweet, cooked, red | 1 pepper | 73 | 15 | 0 | 3 | 0 | 0 | 0 |
| Peppers, sweet, raw, green | 1 pepper | 74 | 20 | 0 | 4 | 1 | 0 | 0 |
| Peppers, sweet, raw, red | 1 pepper | 74 | 20 | 0 | 4 | 1 | 0 | 0 |
| Pickles, cucumber, dill | 1 pickle | 65 | 5 | 0 | 1 | 0 | 0 | 0 |
| Pickles, cucumber, fresh pack | 2 slices | 15 | 10 | 0 | 3 | 0 | 0 | 0 |
| Pickles, cucumber, swt gherkin | 1 pickle | 15 | 20 | 0 | 5 | 0 | 0 | 0 |
| Piecrust, from mix | 2 crust | 320 | 1485 | 93 | 141 | 20 | 22.7 | 0 |
| Piecrust,from home recipe | 1 shell | 180 | 900 | 60 | 79 | 11 | 14.8 | 0 |
| Pine nuts | 1 oz | 28.35 | 160 | 17 | 5 | 3 | 2.7 | 0 |
| Pineapple juice, canned,unswtn | 1 cup | 250 | 140 | 0 | 34 | 1 | 0 | 0 |
| Pineapple, canned, heavy syrup | 1 cup | 255 | 200 | 0 | 52 | 1 | 0 | 0 |
| Pineapple, canned, heavy syrup | 1 slice | 58 | 45 | 0 | 12 | 0 | 0 | 0 |
| Pineapple, canned, juice pack | 1 cup | 250 | 150 | 0 | 39 | 1 | 0 | 0 |
| Pineapple, canned, juice pack | 1 slice | 58 | 35 | 0 | 9 | 0 | 0 | 0 |
| Pineapple, raw, diced | 1 cup | 155 | 75 | 1 | 19 | 1 | 0 | 0 |
| Pineapple-grapefruit juicedrnk | 6 fl oz | 187 | 90 | 0 | 23 | 0 | 0 | 0 |
| Pinto beans,dry,cooked,drained | 1 cup | 180 | 265 | 1 | 49 | 15 | 0.1 | 0 |
| Pistachio nuts | 1 oz | 28.35 | 165 | 14 | 7 | 6 | 1.7 | 0 |
| Pita bread | 1 pita | 60 | 165 | 1 | 33 | 6 | 0.1 | 0 |
| Pizza, cheese | 1 slice | 120 | 290 | 9 | 39 | 15 | 4.1 | 56 |
| Plantains, cooked | 1 cup | 154 | 180 | 0 | 48 | 1 | 0.1 | 0 |
| Plantains, raw | 1 plantn | 179 | 220 | 1 | 57 | 2 | 0.3 | 0 |
| Plums, canned, heavy syrup | 1 cup | 258 | 230 | 0 | 60 | 1 | 0 | 0 |
| Plums, canned, heavy syrup | 3 plums | 133 | 120 | 0 | 31 | 0 | 0 | 0 |
| Plums, canned, juice pack | 1 cup | 252 | 145 | 0 | 38 | 1 | 0 | 0 |
| Plums, canned, juice pack | 3 plums | 95 | 55 | 0 | 14 | 0 | 0 | 0 |
| Plums, raw, 1-1/2-in diam | 1 plum | 28 | 15 | 0 | 4 | 0 | 0 | 0 |
| Plums, raw, 2-1/8-in diam | 1 plum | 66 | 35 | 0 | 9 | 1 | 0 | 0 |
| Popcorn, air-popped, unsalted | 1 cup | 8 | 30 | 0 | 6 | 1 | 0 | 0 |
| Popcorn, popped, veg oil,saltd | 1 cup | 11 | 55 | 3 | 6 | 1 | 0.5 | 0 |
| Popcorn, sugar syrup coated | 1 cup | 35 | 135 | 1 | 30 | 2 | 0.1 | 0 |
| Popsicle | 1 popcle | 95 | 70 | 0 | 18 | 0 | 0 | 0 |
| Pork chop, loin, broil, lean | 2.5 oz | 72 | 165 | 8 | 0 | 23 | 2.6 | 71 |
| Pork chop, loin, broil, len+ft | 3.1 oz | 87 | 275 | 19 | 0 | 24 | 7 | 84 |
| Pork chop, loin,panfry, lean | 2.4 oz | 67 | 180 | 11 | 0 | 19 | 3.7 | 72 |
| Pork chop, loin,panfry,lean+ft | 3.1 oz | 89 | 335 | 27 | 0 | 21 | 9.8 | 92 |
| Pork fresh ham, roastd, lean | 2.5 oz | 72 | 160 | 8 | 0 | 20 | 2.7 | 68 |
| Pork fresh ham, roastd,lean+ft | 3 oz | 85 | 250 | 18 | 0 | 21 | 6.4 | 79 |
| Pork fresh rib, roastd, lean | 2.5 oz | 71 | 175 | 10 | 0 | 20 | 3.4 | 56 |
| Pork fresh rib, roastd,lean+ft | 3 oz | 85 | 270 | 20 | 0 | 21 | 7.2 | 69 |
| Pork shoulder, braisd, lean | 2.4 oz | 67 | 165 | 8 | 0 | 22 | 2.8 | 76 |
| Pork shoulder, braisd,lean+fat | 3 oz | 85 | 295 | 22 | 0 | 23 | 7.9 | 93 |
| Pork, cured, bacon, regul,cked | 3 slice | 19 | 110 | 9 | 0 | 6 | 3.3 | 16 |
| Pork, cured, bacon,canadn,cked | 2 slice | 46 | 85 | 4 | 1 | 11 | 1.3 | 27 |
| Pork, cured, ham, canned,roast | 3 oz | 85 | 140 | 7 | 0 | 18 | 2.4 | 35 |
| Pork, cured, ham, rosted,lean | 2.4 oz | 68 | 105 | 4 | 0 | 17 | 1.3 | 37 |
| Pork, cured, ham, rosted,ln+ft | 3 oz | 85 | 205 | 14 | 0 | 18 | 5.1 | 53 |
| Pork, link, cooked | 1 link | 13 | 50 | 4 | 0 | 3 | 1.4 | 11 |
| Pork, luncheon meat,canned | 2 slices | 42 | 140 | 13 | 1 | 5 | 4.5 | 26 |
| Pork, luncheon meat,choppd ham | 2 slices | 42 | 95 | 7 | 0 | 7 | 2.4 | 21 |
| Pork, luncheon meat,ckd ham,ln | 2 slices | 57 | 75 | 3 | 1 | 11 | 0.9 | 27 |
| Pork, luncheon meat,ckd ham,rg | 2 slices | 57 | 105 | 6 | 2 | 10 | 1.9 | 32 |
| Potato chips | 10 chips | 20 | 105 | 7 | 10 | 1 | 1.8 | 0 |
| Potato salad made w/ mayonnais | 1 cup | 250 | 360 | 21 | 28 | 7 | 3.6 | 170 |
| Potatoes, au gratin, from mix | 1 cup | 245 | 230 | 10 | 31 | 6 | 6.3 | 12 |
| Potatoes, au gratin, home recp | 1 cup | 245 | 325 | 19 | 28 | 12 | 11.6 | 56 |
| Potatoes, baked flesh only | 1 potato | 156 | 145 | 0 | 34 | 3 | 0 | 0 |
| Potatoes, baked with skin | 1 potato | 202 | 220 | 0 | 51 | 5 | 0.1 | 0 |
| Potatoes, boiled, peeled after | 1 potato | 136 | 120 | 0 | 27 | 3 | 0 | 0 |
| Potatoes, boiled, peeled befor | 1 potato | 135 | 115 | 0 | 27 | 2 | 0 | 0 |
| Potatoes, hashed brown,fr frzn | 1 cup | 156 | 340 | 18 | 44 | 5 | 7 | 0 |
| Potatoes, mashed,frm dehydrted | 1 cup | 210 | 235 | 12 | 32 | 4 | 7.2 | 29 |
| Potatoes, mashed,recpe,mlk+mar | 1 cup | 210 | 225 | 9 | 35 | 4 | 2.2 | 4 |
| Potatoes, mashed,recpe,w/ milk | 1 cup | 210 | 160 | 1 | 37 | 4 | 0.7 | 4 |
| Potatoes, scalloped, from mix | 1 cup | 245 | 230 | 11 | 31 | 5 | 6.5 | 27 |
| Potatoes, scalloped, home recp | 1 cup | 245 | 210 | 9 | 26 | 7 | 5.5 | 29 |
| Potatoes,french-frd,frzn,fried | 10 strip | 50 | 160 | 8 | 20 | 2 | 2.5 | 0 |
| Potatoes,french-frd,frzn,oven | 10 strip | 50 | 110 | 4 | 17 | 2 | 2.1 | 0 |
| Pound cake, commercial | 1 loaf | 500 | 1935 | 94 | 257 | 26 | 52 | 1100 |
| Pound cake, commercial | 1 slice | 29 | 110 | 5 | 15 | 2 | 3 | 64 |
| Pound cake, from home recipe | 1 loaf | 514 | 2025 | 94 | 265 | 33 | 21.1 | 555 |
| Pound cake, from home recipe | 1 slice | 30 | 120 | 5 | 15 | 2 | 1.2 | 32 |
| Pretzels, stick | 10 pretz | 3 | 10 | 0 | 2 | 0 | 0 | 0 |
| Pretzels, twisted, dutch | 1 pretz | 16 | 65 | 1 | 13 | 2 | 0.1 | 0 |
| Pretzels, twisted, thin | 10 pretz | 60 | 240 | 2 | 48 | 6 | 0.4 | 0 |
| Product 19 cereal | 1 oz | 28.35 | 110 | 0 | 24 | 3 | 0 | 0 |
| Provolone cheese | 1 oz | 28.35 | 100 | 8 | 1 | 7 | 4.8 | 20 |
| Prune juice, canned | 1 cup | 256 | 180 | 0 | 45 | 2 | 0 | 0 |
| Prunes, dried | 5 large | 49 | 115 | 0 | 31 | 1 | 0 | 0 |
| Prunes, dried, cooked,unswtned | 1 cup | 212 | 225 | 0 | 60 | 2 | 0 | 0 |
| Pudding, choc, cooked from mix | 1/2 cup | 130 | 150 | 4 | 25 | 4 | 2.4 | 15 |
| Pudding, choc, instant, fr mix | 1/2 cup | 130 | 155 | 4 | 27 | 4 | 2.3 | 14 |
| Pudding, chocolate,canned | 5 oz | 142 | 205 | 11 | 30 | 3 | 9.5 | 1 |
| Pudding, rice, from mix | 1/2 cup | 132 | 155 | 4 | 27 | 4 | 2.3 | 15 |
| Pudding, tapioca, canned | 5 oz | 142 | 160 | 5 | 28 | 3 | 4.8 | 0 |
| Pudding, tapioca, from mix | 1/2 cup | 130 | 145 | 4 | 25 | 4 | 2.3 | 15 |
| Pudding, vanilla, canned | 5 oz | 142 | 220 | 10 | 33 | 2 | 9.5 | 1 |
| Pudding, vnlla,cooked from mix | 1/2 cup | 130 | 145 | 4 | 25 | 4 | 2.3 | 15 |
| Pudding, vnlla,instant frm mix | 1/2 cup | 130 | 150 | 4 | 27 | 4 | 2.2 | 15 |
| Pumpernickel bread | 1 loaf | 454 | 1160 | 16 | 218 | 42 | 2.6 | 0 |
| Pumpernickel bread | 1 slice | 32 | 80 | 1 | 16 | 3 | 0.2 | 0 |
| Pumpernickel bread, toasted | 1 slice | 29 | 80 | 1 | 16 | 3 | 0.2 | 0 |
| Pumpkin and squash kernels | 1 oz | 28.35 | 155 | 13 | 5 | 7 | 2.5 | 0 |
| Pumpkin pie | 1 pie | 910 | 1920 | 102 | 223 | 36 | 38.2 | 655 |
| Pumpkin pie | 1 piece | 152 | 320 | 17 | 37 | 6 | 6.4 | 109 |
| Pumpkin, canned | 1 cup | 245 | 85 | 1 | 20 | 3 | 0.4 | 0 |
| Pumpkin, cooked from raw | 1 cup | 245 | 50 | 0 | 12 | 2 | 0.1 | 0 |
