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Food
Radishes, raw	4 radish	18	5	0	1	0	0	0
Raisin bran, kellogg's	1 oz	28.35	90	1	21	3	0.1	0
Raisin bran, post	1 oz	28.35	85	1	21	3	0.1	0
Raisin bread	1 loaf	454	1260	18	239	37	4.1	0
Raisin bread	1 slice	25	65	1	13	2	0.2	0
Raisin bread, toasted	1 slice	21	65	1	13	2	0.2	0
Raisins	1 cup	145	435	1	115	5	0.2	0
Raisins	1 packet	14	40	0	11	0	0	0
Raspberries, frozen, sweetened	1 cup	250	255	0	65	2	0	0
Raspberries, frozen, sweetened	10 oz	284	295	0	74	2	0	0
Raspberries, raw	1 cup	123	60	1	14	1	0	0
Red kidney beans, dry, canned	1 cup	255	230	1	42	15	0.1	0
Refried beans, canned	1 cup	290	295	3	51	18	0.4	0
Relish, sweet	1 tbsp	15	20	0	5	0	0	0
Rhubarb, cooked, added sugar	1 cup	240	280	0	75	1	0	0
Rice krispies cereal	1 oz	28.35	110	0	25	2	0	0
Rice, brown, cooked	1 cup	195	230	1	50	5	0.3	0
Rice, white, cooked	1 cup	205	225	0	50	4	0.1	0
Rice, white, instant, cooked	1 cup	165	180	0	40	4	0.1	0
Rice, white, parboiled, cooked	1 cup	175	185	0	41	4	0	0
Rice, white, parboiled, raw	1 cup	185	685	1	150	14	0.1	0
Rice, white, raw	1 cup	185	670	1	149	12	0.2	0
Ricotta cheese, part skim milk	1 cup	246	340	19	13	28	12.1	76
Ricotta cheese, whole milk	1 cup	246	430	32	7	28	20.4	124
Roast beef sandwich	1 sandwh	150	345	13	34	22	3.5	55
Rolls, dinner, commercial	1 roll	28	85	2	14	2	0.5	0
Rolls, dinner, home recipe	1 roll	35	120	3	20	3	0.8	12
Rolls, frankfurter + hamburger	1 roll	40	115	2	20	3	0.5	0
Rolls, hard	1 roll	50	155	2	30	5	0.4	0
Rolls, hoagie or submarine	1 roll	135	400	8	72	11	1.8	0
Root beer	12 fl oz	370	165	0	42	0	0	0
Rye bread, light	1 loaf	454	1190	17	218	38	3.3	0
Rye bread, light	1 slice	25	65	1	12	2	0.2	0
Rye bread, light, toasted	1 slice	22	65	1	12	2	0.2	0
Rye wafers, whole-grain	2 wafers	14	55	1	10	1	0.3	0