| Food |  |  |  |  |  |  |  |  |
| Safflower oil | 1 cup | 218 | 1925 | 218 | 0 | 0 | 19.8 | 0 |
| Safflower oil | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 1.3 | 0 |
| Salami, cooked type | 2 slices | 57 | 145 | 11 | 1 | 8 | 4.6 | 37 |
| Salami, dry type | 2 slices | 20 | 85 | 7 | 1 | 5 | 2.4 | 16 |
| Salmon, baked, red | 3 oz | 85 | 140 | 5 | 0 | 21 | 1.2 | 60 |
| Salmon, canned, pink, w/ bones | 3 oz | 85 | 120 | 5 | 0 | 17 | 0.9 | 34 |
| Salmon, smoked | 3 oz | 85 | 150 | 8 | 0 | 18 | 2.6 | 51 |
| Salt | 1 tsp | 5.5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Saltines | 4 crackr | 12 | 50 | 1 | 9 | 1 | 0.5 | 4 |
| Sandwich spread, pork, beef | 1 tbsp | 15 | 35 | 3 | 2 | 1 | 0.9 | 6 |
| Sandwich type cookie | 4 cookie | 40 | 195 | 8 | 29 | 2 | 2 | 0 |
| Sardines, atlntc,cnned,oil,drn | 3 oz | 85 | 175 | 9 | 0 | 20 | 2.1 | 85 |
| Sauerkraut, canned | 1 cup | 236 | 45 | 0 | 10 | 2 | 0.1 | 0 |
| Scallops, breaded, frzn,reheat | 6 scalop | 90 | 195 | 10 | 10 | 15 | 2.5 | 70 |
| Seaweed, kelp, raw | 1 oz | 28.35 | 10 | 0 | 3 | 0 | 0.1 | 0 |
| Seaweed, spirulina, dried | 1 oz | 28.35 | 80 | 2 | 7 | 16 | 0.8 | 0 |
| Self-rising flour, unsifted | 1 cup | 125 | 440 | 1 | 93 | 12 | 0.2 | 0 |
| Semisweet chocolate | 1 cup | 170 | 860 | 61 | 97 | 7 | 36.2 | 0 |
| Sesame seeds | 1 tbsp | 8 | 45 | 4 | 1 | 2 | 0.6 | 0 |
| Shakes, thick, chocolate | 10 oz | 283 | 335 | 8 | 60 | 9 | 4.8 | 30 |
| Shakes, thick, vanilla | 10 oz | 283 | 315 | 9 | 50 | 11 | 5.3 | 33 |
| Sheetcake w/o frstng,homerecip | 1 cake | 777 | 2830 | 108 | 434 | 35 | 29.5 | 552 |
| Sheetcake,w/ whfrstng,homercip | 1 cake | 1096 | 4020 | 129 | 694 | 37 | 41.6 | 636 |
| Sheetcake,w/ whfrstng,homercip | 1 piece | 121 | 445 | 14 | 77 | 4 | 4.6 | 70 |
| Sheetcake,w/o frstng,homerecip | 1 piece | 86 | 315 | 12 | 48 | 4 | 3.3 | 61 |
| Sherbet, 2% fat | 1 cup | 193 | 270 | 4 | 59 | 2 | 2.4 | 14 |
| Sherbet, 2% fat | 1/2 gal | 1542 | 2160 | 31 | 469 | 17 | 19 | 113 |
| Shortbread cookie, commercial | 4 cookie | 32 | 155 | 8 | 20 | 2 | 2.9 | 27 |
| Shortbread cookie, home recipe | 2 cookie | 28 | 145 | 8 | 17 | 2 | 1.3 | 0 |
| Shredded wheat cereal | 1 oz | 28.35 | 100 | 1 | 23 | 3 | 0.1 | 0 |
| Shrimp, canned, drained | 3 oz | 85 | 100 | 1 | 1 | 21 | 0.2 | 128 |
| Shrimp, french fried | 3 oz | 85 | 200 | 10 | 11 | 16 | 2.5 | 168 |
| Snack cakes,devils food,cremfl | sm cake | 28 | 105 | 4 | 17 | 1 | 1.7 | 15 |
| Snack cakes,sponge creme fllng | sm cake | 42 | 155 | 5 | 27 | 1 | 2.3 | 7 |
| Snack type crackers | 1 crackr | 3 | 15 | 1 | 2 | 0 | 0.2 | 0 |
| Snap bean,cnnd,drnd,green,salt | 1 cup | 135 | 25 | 0 | 6 | 2 | 0 | 0 |
| Snap bean,cnnd,drnd,grn,nosalt | 1 cup | 135 | 25 | 0 | 6 | 2 | 0 | 0 |
| Snap bean,cnnd,drnd,yllw, salt | 1 cup | 135 | 25 | 0 | 6 | 2 | 0 | 0 |
| Snap bean,cnnd,drnd,yllw,nosal | 1 cup | 135 | 25 | 0 | 6 | 2 | 0 | 0 |
| Snap bean,frz,ckd,drnd,green | 1 cup | 135 | 35 | 0 | 8 | 2 | 0 | 0 |
| Snap bean,frz,ckd,drnd,yellow | 1 cup | 135 | 35 | 0 | 8 | 2 | 0 | 0 |
| Snap bean,raw,ckd,drnd,green | 1 cup | 125 | 45 | 0 | 10 | 2 | 0.1 | 0 |
| Snap bean,raw,ckd,drnd,yellow | 1 cup | 125 | 45 | 0 | 10 | 2 | 0.1 | 0 |
| Sour cream | 1 cup | 230 | 495 | 48 | 10 | 7 | 30 | 102 |
| Sour cream | 1 tbsp | 12 | 25 | 3 | 1 | 0 | 1.6 | 5 |
| Soy sauce | 1 tbsp | 18 | 10 | 0 | 2 | 2 | 0 | 0 |
| Soybean oil, hydrogenated | 1 cup | 218 | 1925 | 218 | 0 | 0 | 32.5 | 0 |
| Soybean oil, hydrogenated | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 2.1 | 0 |
| Soybean-cottonseed oil, hydrgn | 1 cup | 218 | 1925 | 218 | 0 | 0 | 39.2 | 0 |
| Soybean-cottonseed oil, hydrgn | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 2.5 | 0 |
| Soybeans, dry, cooked, drained | 1 cup | 180 | 235 | 10 | 19 | 20 | 1.3 | 0 |
| Spaghetti, cooked, firm | 1 cup | 130 | 190 | 1 | 39 | 7 | 0.1 | 0 |
| Spaghetti, cooked, tender | 1 cup | 140 | 155 | 1 | 32 | 5 | 0.1 | 0 |
| Spaghetti, tom sauce chee,hmrp | 1 cup | 250 | 260 | 9 | 37 | 9 | 3 | 8 |
| Spaghetti, tom sauce chees,cnd | 1 cup | 250 | 190 | 2 | 39 | 6 | 0.4 | 3 |
| Spaghetti,meatballs,tomsa,hmrp | 1 cup | 248 | 330 | 12 | 39 | 19 | 3.9 | 89 |
| Spaghetti,meatballs,tomsac,cnd | 1 cup | 250 | 260 | 10 | 29 | 12 | 2.4 | 23 |
| Special k cereal | 1 oz | 28.35 | 110 | 0 | 21 | 6 | 0 | 0 |
| Spinach souffle | 1 cup | 136 | 220 | 18 | 3 | 11 | 7.1 | 184 |
| Spinach, canned, drnd,w/ salt | 1 cup | 214 | 50 | 1 | 7 | 6 | 0.2 | 0 |
| Spinach, canned, drnd,w/o salt | 1 cup | 214 | 50 | 1 | 7 | 6 | 0.2 | 0 |
| Spinach, cooked fr frzen, drnd | 1 cup | 190 | 55 | 0 | 10 | 6 | 0.1 | 0 |
| Spinach, cooked from raw, drnd | 1 cup | 180 | 40 | 0 | 7 | 5 | 0.1 | 0 |
| Spinach, raw | 1 cup | 55 | 10 | 0 | 2 | 2 | 0 | 0 |
| Squash, summer, cooked, draind | 1 cup | 180 | 35 | 1 | 8 | 2 | 0.1 | 0 |
| Squash, winter, baked | 1 cup | 205 | 80 | 1 | 18 | 2 | 0.3 | 0 |
| Strawberries, frozen, sweetend | 1 cup | 255 | 245 | 0 | 66 | 1 | 0 | 0 |
| Strawberries, frozen, sweetend | 10 oz | 284 | 275 | 0 | 74 | 2 | 0 | 0 |
| Strawberries, raw | 1 cup | 149 | 45 | 1 | 10 | 1 | 0 | 0 |
| Sugar cookie, from refrig dogh | 4 cookie | 48 | 235 | 12 | 31 | 2 | 2.3 | 29 |
| Sugar frosted flakes, kellogg | 1 oz | 28.35 | 110 | 0 | 26 | 1 | 0 | 0 |
| Sugar smacks cereal | 1 oz | 28.35 | 105 | 1 | 25 | 2 | 0.1 | 0 |
| Sugar, brown, pressed down | 1 cup | 220 | 820 | 0 | 212 | 0 | 0 | 0 |
| Sugar, powdered, sifted | 1 cup | 100 | 385 | 0 | 100 | 0 | 0 | 0 |
| Sugar, white, granulated | 1 cup | 200 | 770 | 0 | 199 | 0 | 0 | 0 |
| Sugar, white, granulated | 1 pkt | 6 | 25 | 0 | 6 | 0 | 0 | 0 |
| Sugar, white, granulated | 1 tbsp | 12 | 45 | 0 | 12 | 0 | 0 | 0 |
| Sunflower oil | 1 cup | 218 | 1925 | 218 | 0 | 0 | 22.5 | 0 |
| Sunflower oil | 1 tbsp | 14 | 125 | 14 | 0 | 0 | 1.4 | 0 |
| Sunflower seeds | 1 oz | 28.35 | 160 | 14 | 5 | 6 | 1.5 | 0 |
| Super sugar crisp cereal | 1 oz | 28.35 | 105 | 0 | 26 | 2 | 0 | 0 |
| Sweet (dark) chocolate | 1 oz | 28.35 | 150 | 10 | 16 | 1 | 5.9 | 0 |
| Sweetened condensed milk cnnd | 1 cup | 306 | 980 | 27 | 166 | 24 | 16.8 | 104 |
| Sweetpotatoes, baked, peeled | 1 potato | 114 | 115 | 0 | 28 | 2 | 0 | 0 |
| Sweetpotatoes, boiled w/o peel | 1 potato | 151 | 160 | 0 | 37 | 2 | 0.1 | 0 |
| Sweetpotatoes, candied | 1 piece | 105 | 145 | 3 | 29 | 1 | 1.4 | 8 |
| Sweetpotatoes, canned, mashed | 1 cup | 255 | 260 | 1 | 59 | 5 | 0.1 | 0 |
| Sweetpotatoes, cnned, vac pack | 1 piece | 40 | 35 | 0 | 8 | 1 | 0 | 0 |
| Swiss cheese | 1 oz | 28.35 | 105 | 8 | 1 | 8 | 5 | 26 |
| Syrup, chocolate flavored thin | 2 tbsp | 38 | 85 | 0 | 22 | 1 | 0.2 | 0 |
| Syrup, chocolate flvred, fudge | 2 tbsp | 38 | 125 | 5 | 21 | 2 | 3.1 | 0 |
