| Food |  |  |  |  |  |  |  |  |
| Table syrup (corn and maple) | 2 tbsp | 42 | 122 | 0 | 32 | 0 | 0 | 0 |
| Taco | 1 taco | 81 | 195 | 11 | 15 | 9 | 4.1 | 21 |
| Tahini | 1 tbsp | 15 | 90 | 8 | 3 | 3 | 1.1 | 0 |
| Tangerine juice, canned,swtned | 1 cup | 249 | 125 | 0 | 30 | 1 | 0 | 0 |
| Tangerines, canned, light syrp | 1 cup | 252 | 155 | 0 | 41 | 1 | 0 | 0 |
| Tangerines, raw | 1 tangrn | 84 | 35 | 0 | 9 | 1 | 0 | 0 |
| Tartar sauce | 1 tbsp | 14 | 75 | 8 | 1 | 0 | 1.2 | 4 |
| Tea, brewed | 8 fl oz | 240 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tea, instant,preprd,unsweetend | 8 fl oz | 241 | 0 | 0 | 1 | 0 | 0 | 0 |
| Tea,instant,prepard,sweetened | 8 fl oz | 262 | 85 | 0 | 22 | 0 | 0 | 0 |
| Toaster pastries | 1 pastry | 54 | 210 | 6 | 38 | 2 | 1.7 | 0 |
| Tofu | 1 piece | 120 | 85 | 5 | 3 | 9 | 0.7 | 0 |
| Tomato juice, canned w/o salt | 1 cup | 244 | 40 | 0 | 10 | 2 | 0 | 0 |
| Tomato juice, canned with salt | 1 cup | 244 | 40 | 0 | 10 | 2 | 0 | 0 |
| Tomato paste, canned w/o salt | 1 cup | 262 | 220 | 2 | 49 | 10 | 0.3 | 0 |
| Tomato paste, canned with salt | 1 cup | 262 | 220 | 2 | 49 | 10 | 0.3 | 0 |
| Tomato puree, canned w/o salt | 1 cup | 250 | 105 | 0 | 25 | 4 | 0 | 0 |
| Tomato puree, canned with salt | 1 cup | 250 | 105 | 0 | 25 | 4 | 0 | 0 |
| Tomato sauce, canned with salt | 1 cup | 245 | 75 | 0 | 18 | 3 | 0.1 | 0 |
| Tomato soup w/ water, canned | 1 cup | 244 | 85 | 2 | 17 | 2 | 0.4 | 0 |
| Tomato soup with milk, canned | 1 cup | 248 | 160 | 6 | 22 | 6 | 2.9 | 17 |
| Tomato veg soup, dehyd,prepred | 1 pkt | 189 | 40 | 1 | 8 | 1 | 0.3 | 0 |
| Tomatoes, canned, s+l, w/ salt | 1 cup | 240 | 50 | 1 | 10 | 2 | 0.1 | 0 |
| Tomatoes, canned, s+l,w/o salt | 1 cup | 240 | 50 | 1 | 10 | 2 | 0.1 | 0 |
| Tomatoes, raw | 1 tomato | 123 | 25 | 0 | 5 | 1 | 0 | 0 |
| Tortillas, corn | 1 tortla | 30 | 65 | 1 | 13 | 2 | 0.1 | 0 |
| Total cereal | 1 oz | 28.35 | 100 | 1 | 22 | 3 | 0.1 | 0 |
| Trix cereal | 1 oz | 28.35 | 110 | 0 | 25 | 2 | 0.2 | 0 |
| Trout, broiled, w/ buttr,lemju | 3 oz | 85 | 175 | 9 | 0 | 21 | 4.1 | 71 |
| Tuna salad | 1 cup | 205 | 375 | 19 | 19 | 33 | 3.3 | 80 |
| Tuna, cannd, drnd,oil,chk,lght | 3 oz | 85 | 165 | 7 | 0 | 24 | 1.4 | 55 |
| Tuna, cannd, drnd,watr, white | 3 oz | 85 | 135 | 1 | 0 | 30 | 0.3 | 48 |
| Turkey ham, cured turkey thigh | 2 slices | 57 | 75 | 3 | 0 | 11 | 1 | 32 |
| Turkey loaf, breast meat w/o c | 2 slices | 42 | 45 | 1 | 0 | 10 | 0.2 | 17 |
| Turkey loaf, breast meat, w/ c | 2 slices | 42 | 45 | 1 | 0 | 10 | 0.2 | 17 |
| Turkey patties, brd,battd,frid | 1 patty | 64 | 180 | 12 | 10 | 9 | 3 | 40 |
| Turkey roast, frzn,lght+drk,ck | 3 oz | 85 | 130 | 5 | 3 | 18 | 1.6 | 45 |
| Turkey, roasted, dark meat | 4 pieces | 85 | 160 | 6 | 0 | 24 | 2.1 | 72 |
| Turkey, roasted, light + dark | 1 cup | 140 | 240 | 7 | 0 | 41 | 2.3 | 106 |
| Turkey, roasted, light + dark | 3 pieces | 85 | 145 | 4 | 0 | 25 | 1.4 | 65 |
| Turkey, roasted, light meat | 2 pieces | 85 | 135 | 3 | 0 | 25 | 0.9 | 59 |
| Turnip greens, cked frm frozen | 1 cup | 164 | 50 | 1 | 8 | 5 | 0.2 | 0 |
| Turnip greens, cooked from raw | 1 cup | 144 | 30 | 0 | 6 | 2 | 0.1 | 0 |
| Turnips, cooked, diced | 1 cup | 156 | 30 | 0 | 8 | 1 | 0 | 0 |
