| Food |  |  |  |  |  |  |  |  |
| Waffles, from home recipe | 1 waffle | 75 | 245 | 13 | 26 | 7 | 4 | 102 |
| Waffles, from mix | 1 waffle | 75 | 205 | 8 | 27 | 7 | 2.7 | 59 |
| Walnuts, black, chopped | 1 cup | 125 | 760 | 71 | 15 | 30 | 4.5 | 0 |
| Walnuts, black, chopped | 1 oz | 28.35 | 170 | 16 | 3 | 7 | 1 | 0 |
| Walnuts, english, pieces | 1 cup | 120 | 770 | 74 | 22 | 17 | 6.7 | 0 |
| Walnuts, english, pieces | 1 oz | 28.35 | 180 | 18 | 5 | 4 | 1.6 | 0 |
| Water chestnuts, canned | 1 cup | 140 | 70 | 0 | 17 | 1 | 0 | 0 |
| Watermelon, raw | 1 piece | 482 | 155 | 2 | 35 | 3 | 0.3 | 0 |
| Watermelon, raw, diced | 1 cup | 160 | 50 | 1 | 11 | 1 | 0.1 | 0 |
| Wheat bread | 1 loaf | 454 | 1160 | 19 | 213 | 43 | 3.9 | 0 |
| Wheat bread | 1 slice | 25 | 65 | 1 | 12 | 2 | 0.2 | 0 |
| Wheat bread, toasted | 1 slice | 23 | 65 | 1 | 12 | 3 | 0.2 | 0 |
| Wheat flour, all-purpose,siftd | 1 cup | 115 | 420 | 1 | 88 | 12 | 0.2 | 0 |
| Wheat flour, all-purpose,unsif | 1 cup | 125 | 455 | 1 | 95 | 13 | 0.2 | 0 |
| Wheat, thin crackers | 4 crackr | 8 | 35 | 1 | 5 | 1 | 0.5 | 0 |
| Wheaties cereal | 1 oz | 28.35 | 100 | 0 | 23 | 3 | 0.1 | 0 |
| Whipped topping, pressurized | 1 cup | 60 | 155 | 13 | 7 | 2 | 8.3 | 46 |
| Whipped topping, pressurized | 1 tbsp | 3 | 10 | 1 | 0 | 0 | 0.4 | 2 |
| Whipping cream, unwhiped,heavy | 1 cup | 238 | 820 | 88 | 7 | 5 | 54.8 | 326 |
| Whipping cream, unwhiped,heavy | 1 tbsp | 15 | 50 | 6 | 0 | 0 | 3.5 | 21 |
| Whipping cream, unwhiped,light | 1 cup | 239 | 700 | 74 | 7 | 5 | 46.2 | 265 |
| Whipping cream, unwhiped,light | 1 tbsp | 15 | 45 | 5 | 0 | 0 | 2.9 | 17 |
| White bread | 1 loaf | 454 | 1210 | 18 | 222 | 38 | 5.6 | 0 |
| White bread crumbs, soft | 1 cup | 45 | 120 | 2 | 22 | 4 | 0.6 | 0 |
| White bread cubes | 1 cup | 30 | 80 | 1 | 15 | 2 | 0.4 | 0 |
| White bread, slice 18 per loaf | 1 slice | 25 | 65 | 1 | 12 | 2 | 0.3 | 0 |
| White bread, slice 22 per loaf | 1 slice | 20 | 55 | 1 | 10 | 2 | 0.2 | 0 |
| White bread, toasted 18 per | 1 slice | 22 | 65 | 1 | 12 | 2 | 0.3 | 0 |
| White bread, toasted 22 per | 1 slice | 17 | 55 | 1 | 10 | 2 | 0.2 | 0 |
| White cake w/ wht frstng,comml | 1 cake | 1140 | 4170 | 148 | 670 | 43 | 33.1 | 46 |
| White cake w/ wht frstng,comml | 1 piece | 71 | 260 | 9 | 42 | 3 | 2.1 | 3 |
| White sauce w/ milk from mix | 1 cup | 264 | 240 | 13 | 21 | 10 | 6.4 | 34 |
| White sauce, medium, home recp | 1 cup | 250 | 395 | 30 | 24 | 10 | 9.1 | 32 |
| Whole-wheat bread | 1 loaf | 454 | 1110 | 20 | 206 | 44 | 5.8 | 0 |
| Whole-wheat bread | 1 slice | 28 | 70 | 1 | 13 | 3 | 0.4 | 0 |
| Whole-wheat bread, toasted | 1 slice | 25 | 70 | 1 | 13 | 3 | 0.4 | 0 |
| Whole-wheat flour,hrd wht,stir | 1 cup | 120 | 400 | 2 | 85 | 16 | 0.3 | 0 |
| Whole-wheat wafers, crackers | 2 crackr | 8 | 35 | 2 | 5 | 1 | 0.5 | 0 |
| Wine, dessert | 3.5 f oz | 103 | 140 | 0 | 8 | 0 | 0 | 0 |
| Wine, table, red | 3.5 f oz | 102 | 75 | 0 | 3 | 0 | 0 | 0 |
| Wine, table, white | 3.5 f oz | 102 | 80 | 0 | 3 | 0 | 0 | 0 |
