| Wendys |  |  |  |  |  |  |  |  |  |
|---|
| Baked Potato - Bacon and Cheese | 560 | 220 | 39 | 25 | 7 | 40 | 850 | 16 | 8 |
| Baked Potato - Broccoli and Cheese | 440 | 130 | 30 | 15 | 3 | 10 | 540 | 10 | 9 |
| Baked Potato - Plain | 270 | 0 | 0 | 0 | 0 | 0 | 25 | 7 | 7 |
| Baked Potato - Sour Cream and Chives | 340 | 60 | 18 | 6 | 4 | 10 | 40 | 8 | 7 |
| Baked Potato - Sour Cream and Chives | 340 | 60 | 18 | 6 | 4 | 10 | 40 | 8 | 7 |
| Barbecue Sauce | 40 | 0 | 0 | 0 | 0 | 0 | 160 | 1 | 0 |
| Barbecue Sauce | 40 | 0 | 0 | 0 | 0 | 0 | 160 | 1 | 0 |
| Big Bacon Classic | 580 | 260 | 45 | 29 | 12 | 95 | 1,390 | 35 | 3 |
| Biggie Fries | 490 | 210 | 43 | 24 | 4 | 0 | 480 | 5 | 6 |
| Caesar Side Salad | 70 | 40 | 57 | 5 | 2 | 15 | 150 | 6 | 2 |
| Ceasar Dressing | 150 | 150 | 100 | 16 | 3 | 20 | 240 | 1 | 0 |
| Cheddar Cheese, shredded | 70 | 50 | 71 | 6 | 4 | 15 | 110 | 4 | 0 |
| Cheeseburger, Kids' Meal | 320 | 110 | 34 | 13 | 6 | 40 | 810 | 17 | 1 |
| Chicken BLT Salad | 330 | 160 | 48 | 18 | 9 | 105 | 840 | 35 | 4 |
| Chili - Large | 330 | 80 | 24 | 9 | 4 | 55 | 1,170 | 25 | 8 |
| Chili - Small | 220 | 60 | 27 | 6 | 3 | 35 | 780 | 17 | 5 |
| Classic Double with Everything | 700 | 350 | 50 | 39 | 16 | 135 | 1,470 | 48 | 2 |
| Classic Single with Everything | 430 | 180 | 42 | 20 | 7 | 65 | 890 | 25 | 2 |
| Classic Triple with Everything | 970 | 530 | 55 | 59 | 25 | 210 | 2,060 | 70 | 2 |
| Cola Soft Drink - Medium (20 oz cup) | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Country Crock Spread | 60 | 60 | 100 | 7 | 2 | 0 | 115 | 0 | 0 |
| Creamy Ranch Dressing (1pkt) | 230 | 210 | 91 | 23 | 4 | 15 | 580 | 1 | 0 |
| Crispy Chicken Nuggets (4 piece Kids' Meal) | 180 | 100 | 56 | 11 | 3 | 25 | 390 | 8 | 0 |
| Crispy Chicken Nuggets (5 piece) | 220 | 130 | 59 | 14 | 3 | 35 | 490 | 10 | 0 |
| Crispy Noodles | 60 | 20 | 33 | 2 | 0 | 0 | 170 | 1 | 0 |
| Deli Honey Mustard Sauce | 170 | 140 | 82 | 16 | 3 | 15 | 210 | 1 | 0 |
| Fat Free French Style Dressing (1pkt) | 80 | 0 | 0 | 0 | 0 | 0 | 210 | 0 | 0 |
| Fresh Fruit Bowl | 130 | 0 | 0 | 0 | 0 | 0 | 35 | 2 | 3 |
| Frosty Dairy Dessert - Junior (6 oz cup) | 160 | 35 | 22 | 4 | 3 | 15 | 75 | 4 | 0 |
| Frosty Dairy Dessert - Medium (16 oz cup) | 430 | 100 | 23 | 11 | 7 | 45 | 200 | 10 | 0 |
| Frosty Dairy Dessert - Small (12 oz cup) | 330 | 70 | 21 | 8 | 5 | 35 | 150 | 8 | 0 |
| Great Biggie Fries | 590 | 260 | 44 | 29 | 5 | 0 | 570 | 6 | 7 |
| Hamburger, Kids' Meal | 270 | 80 | 30 | 9 | 4 | 30 | 600 | 15 | 1 |
| Heartland Ranch Sauce | 200 | 190 | 95 | 21 | 4 | 20 | 280 | 0 | 0 |
| Homestyle Chicken Fillet Sandwich | 540 | 19 | 4 | 22 | 4 | 55 | 1,320 | 29 | 2 |
| Homestyle Chicken Strips | 410 | 160 | 39 | 18 | 4 | 60 | 1,470 | 28 | 0 |
| Homestyle Chicken Strips Salad | 440 | 200 | 45 | 22 | 8 | 70 | 1,180 | 29 | 5 |
| Homestyle Garlic Croutons | 70 | 25 | 36 | 3 | 0 | 0 | 125 | 2 | 0 |
| Honey Mustard Dressing | 280 | 230 | 82 | 26 | 4 | 25 | 350 | 1 | 0 |
| Honey Mustard Sauce | 130 | 100 | 77 | 12 | 2 | 10 | 220 | 0 | 0 |
| Honey Roasted Pecans | 130 | 120 | 92 | 13 | 2 | 0 | 65 | 2 | 2 |
| Hot Chili Seasoning | 5 | 0 | 0 | 0 | 0 | 0 | 270 | 0 | 0 |
| House Vinaigrette Dressing | 190 | 160 | 84 | 18 | 3 | 0 | 750 | 0 | 0 |
| Jr. Bacon Cheeseburger | 380 | 170 | 45 | 18 | 7 | 55 | 810 | 20 | 2 |
| Jr. Cheeseburger | 320 | 110 | 34 | 13 | 6 | 40 | 810 | 17 | 1 |
| Jr. Cheeseburger Deluxe | 360 | 140 | 39 | 16 | 6 | 45 | 880 | 18 | 2 |
| Jr. Hamburger | 280 | 80 | 29 | 9 | 4 | 30 | 600 | 15 | 1 |
| Kids' Meal Fries | 280 | 120 | 43 | 14 | 3 | 0 | 270 | 3 | 3 |
| Lemon-Lime Soft Drink - Medium (20 oz cup) | 120 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
| Low Fat Honey Mustard Dressing (1pkt) | 110 | 25 | 23 | 3 | 0 | 0 | 340 | 0 | 0 |
| Low Fat Strawberry Flavored Yougurt | 90 | 5 | 6 | 1 | 0 | 5 | 50 | 4 | 0 |
| Mandarin Chicken Salad | 170 | 15 | 9 | 2 | 1 | 60 | 480 | 23 | 4 |
| Medium Fries | 440 | 190 | 43 | 21 | 4 | 0 | 430 | 5 | 5 |
| Milk, 1% Low Fat Chocolate | 170 | 20 | 12 | 3 | 2 | 15 | 200 | 8 | 0 |
| Milk, 2% Reduced Fat Milk | 120 | 40 | 33 | 5 | 3 | 20 | 135 | 8 | 0 |
| Oriental Sessame Dressing | 250 | 170 | 68 | 19 | 3 | 0 | 560 | 1 | 0 |
| Reduced Fat Creamy Ranch Dressing (1pkt) | 100 | 70 | 70 | 8 | 2 | 15 | 550 | 1 | 1 |
| Roasted Almonds | 130 | 100 | 77 | 11 | 1 | 0 | 70 | 5 | 2 |
| Salsa | 30 | 0 | 0 | 0 | 0 | 0 | 440 | 1 | 0 |
| Saltine Crackers | 25 | 5 | 20 | 1 | 0 | 0 | 70 | 1 | 0 |
| Side Salad | 35 | 0 | 0 | 0 | 0 | 0 | 20 | 2 | 3 |
| Sour Cream | 60 | 45 | 75 | 5 | 4 | 20 | 20 | 1 | 0 |
| Spicey South West Chipotle Sauce | 140 | 120 | 86 | 13 | 2 | 20 | 170 | 0 | 0 |
| Spicy Chicken Fillet Sandwich | 510 | 170 | 33 | 49 | 4 | 55 | 1,480 | 29 | 2 |
| Spring Mix Salad | 180 | 100 | 56 | 11 | 6 | 30 | 220 | 11 | 5 |
| Taco Chips | 210 | 80 | 38 | 9 | 2 | 0 | 240 | 3 | 2 |
| Taco Chips | 210 | 80 | 38 | 9 | 2 | 0 | 240 | 3 | 2 |
| Taco Supremo Salad | 380 | 150 | 39 | 17 | 9 | 65 | 1,000 | 27 | 9 |
| Ultimate Grilled Chicken Sandwich | 360 | 60 | 17 | 7 | 2 | 75 | 1,090 | 31 | 2 |
