| Instead Of: | Try: | Saved |
| mayonnaise (1 tsp) | mustard | 54 |
| New England clam chowder | Manhattan clam chowder | 60 |
| soft drink (1 can) | water | 100 |
| cream of chicken soup | chicken noodle soup | 140 |
| guacamole | salsa | 46 |
| buttered popcorn (1 cup) | airpopped popcorn | 108 |
| regular potato chips (1 oz) | baked potato chips | 90 |
| potato chips (1 oz.) | unbuttered popcorn | 60 |
| pudding (1 cup) | sugar free applesauce | 108 |
| ice cream (1/2 cup) | non-fat frozen yogurt | 153 |
| cream (1 cup) | evaporated milk | 300 |
| whole milk (1 cup) | skim milk | 60 |
| nachos w/ the works | tortilla chips & salsa | 414 |
| fettuccine alfredo (16 oz) | spaghetti w/ tomato sauce | 426 |
| veggie pizza (2 slices) | no-cheese veggie pizza | 314 |
| chocolate (1 cup) | cocoa | 492 |
| bagel w/ cream cheese (1 tbsp) | apple slices w/ peanut butter | 119 |
| ranch salad dressing (2 tbsp) | raspberry vinaigrette | 68 |
| ground beef (4 oz.) | ground turkey | 132 |
| hollandaise sauce (1 cup) | white wine sauce | 160 |
| chocolate chip cookies (5) | vanilla wafers | 200 |
| 5th Avenue candy bar | fig bar (3) | 115 |
| cinnamon Pop Tart (2) | large graham crackers (4) | 140 |
| carrot cake (3 oz.) | gingerbread | 51 |
| peking/hoisin sauce (3 oz.) | oyster sauce | 99 |
| flaked coconut (1 cup) | diced pineapple | 265 |
| tartar sauce (1 tbsp) | lemon juice | 70 |
| Hershey chocolate bar | Nestle Rich chocolate hot cocoa | 105 |
| cheddar cheese (1 cup) | mozzarella cheese | 141 |
| cinnamon raisin bagel | cinnamon raisin english muffin | 106 |
| café latte | hot tea | 122 |
| ricotta cheese (1 cup) | low-fat cottage cheese | 172 |
| sour cream (1 cup) | plain yogurt | 343 |
